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Beh
directions_runBeh - 30.TD - long run
trending_up
Vzdialenosť
31,0 km
schedule
Čas
02:27:22
landscape
Nastúpané
42,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 12,6 km/h | 19,2 km/h |
| Výkon | 390 W | 515 W |
| Kadencia | 89 rpm | - |
| Tepová frekvencia | 146 bpm | 164 bpm |
| Energetický výdaj | 2 250 kcal |
directions_bike Posledné aktivity bikera
•
rowing Workout - Evening Workout
trending_up
0,0 km
schedule
00:30:00
landscape
0 m
•
rowing Workout - Evening Workout
trending_up
0,0 km
schedule
00:21:32
landscape
0 m
•
rowing Workout - Afternoon Workout
trending_up
0,0 km
schedule
00:45:03
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
metro sprint
metro sprint
open_in_new
0,54 km 0.8 %
|
02:36
12,4 km/h
|
12,4 km/h | 389 W | 122 bpm |
01:30
21,5 km/h
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Starý most - Apollo most (800m)
Starý most - Apollo most (800m)
open_in_new
0,80 km 0.1 %
|
03:49
12,5 km/h
|
12,5 km/h | 379 W | 141 bpm |
02:35
18,5 km/h
|
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Mosty 1 (Stary Most on works)
Mosty 1 (Stary Most on works)
open_in_new
1,59 km -0.1 %
|
07:44
12,3 km/h
|
12,3 km/h | 383 W | 142 bpm |
05:41
16,8 km/h
|
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|
Run: Apollo Bridge - Harbor Bridge
Run: Apollo Bridge - Harbor Bridge
open_in_new
0,57 km 0.7 %
|
02:46
12,3 km/h
|
12,3 km/h | 387 W | 142 bpm |
01:21
25,3 km/h
|
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Apollo - Zahradky
Apollo - Zahradky
open_in_new
4,37 km -0.1 %
|
20:33
12,8 km/h
|
12,8 km/h | 394 W | 140 bpm |
09:24
27,9 km/h
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Pristavny-Dolnozemska usek
Pristavny-Dolnozemska usek
open_in_new
1,50 km 0 %
|
07:25
12,2 km/h
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12,2 km/h | 382 W | 141 bpm |
03:05
29,3 km/h
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Ovsište - Bosorka
Ovsište - Bosorka
open_in_new
0,99 km 0 %
|
04:50
12,4 km/h
|
12,4 km/h | 384 W | 142 bpm |
02:14
26,7 km/h
|
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Bosorka - Čistička
Bosorka - Čistička
open_in_new
1,22 km 0 %
|
05:00
14,6 km/h
|
14,6 km/h | 436 W | 133 bpm |
02:28
29,6 km/h
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Bufet Bosorka - Luzny most
Bufet Bosorka - Luzny most
open_in_new
3,51 km 0 %
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14:46
14,3 km/h
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14,3 km/h | 427 W | 146 bpm |
07:03
29,9 km/h
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Dolnozemska to Cunovo
Dolnozemska to Cunovo
open_in_new
10,33 km 0 %
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44:59
13,8 km/h
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13,8 km/h | 411 W | 151 bpm |
21:19
29,1 km/h
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Pieskovisko - bufet
Pieskovisko - bufet
open_in_new
0,72 km -0.2 %
|
02:57
14,7 km/h
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14,7 km/h | 437 W | 147 bpm |
01:31
28,6 km/h
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Od cisticky k bufetu pri housebootoch
Od cisticky k bufetu pri housebootoch
open_in_new
3,21 km -0.1 %
|
13:28
14,3 km/h
|
14,3 km/h | 425 W | 155 bpm |
07:58
24,2 km/h
|
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Bufet Flinstone - Lužný most
Bufet Flinstone - Lužný most
open_in_new
1,65 km 0 %
|
07:10
13,8 km/h
|
13,8 km/h | 416 W | 154 bpm |
03:15
30,4 km/h
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Hradza medzi bufetmi pri housebootoch
Hradza medzi bufetmi pri housebootoch
open_in_new
4,09 km -0.1 %
|
17:38
13,9 km/h
|
13,9 km/h | 412 W | 156 bpm |
07:39
32,1 km/h
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parkovisko - vtáčia rozhladňa
parkovisko - vtáčia rozhladňa
open_in_new
5,57 km -0.1 %
|
25:16
13,2 km/h
|
13,2 km/h | 397 W | 153 bpm |
10:08
33,0 km/h
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Three bridges
Three bridges
open_in_new
2,55 km 0 %
|
10:45
14,2 km/h
|
14,2 km/h | 418 W | 157 bpm |
04:40
32,8 km/h
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kolečko
kolečko
open_in_new
11,23 km 0 %
|
53:26
12,6 km/h
|
12,6 km/h | 389 W | 148 bpm |
53:26
12,6 km/h
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Two Bridges
Two Bridges
open_in_new
0,80 km 0 %
|
03:14
14,9 km/h
|
14,9 km/h | 436 W | 160 bpm |
01:26
33,5 km/h
|
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DR už vidíš domček ?
DR už vidíš domček ?
open_in_new
1,31 km 0.3 %
|
06:28
12,2 km/h
|
12,2 km/h | 371 W | 146 bpm |
02:20
33,7 km/h
|
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Rozhladna => Polder 1km
Rozhladna => Polder 1km
open_in_new
1,03 km 0.2 %
|
05:10
12,0 km/h
|
12,0 km/h | 386 W | 145 bpm |
02:35
23,9 km/h
|
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