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Beh
directions_runBeh - Sintov maratonsky finish💥
FOUR WEEK SUMMARY
Completed: 10 runs
Total Relative Effort: 618
Total Distance: 95.9km (Avg.: 9.6km 🔻)
Longest : 21.4km
Avg. Pace: 5:30/km ✅
Total Time: 8h 49m (Avg.: 53min 🔻)
Total Climb: 118m (Avg.: 12m 🔻)
Avg. Cadence: 161spm ✅
Total PRs: 14 (This run: 2)
2023 so far:
Total distance: 189.3km
(119.1km ahead of this time last year)
End of year forecast: 1,000.1km
Stats by ChaseTheLadder.com
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Vzdialenosť
0,8 km
schedule
Čas
00:03:38
landscape
Nastúpané
9,3 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 13,8 km/h | 16,7 km/h |
| Kadencia | 87 rpm | - |
| Tepová frekvencia | 161 bpm | 169 bpm |
| Energetický výdaj | 61 kcal |
directions_bike Posledné aktivity bikera
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rowing Workout - Afternoon Workout
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0,0 km
schedule
00:05:09
landscape
0 m
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rowing Workout - Otuzko - mame lad ❄️🧊
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0,0 km
schedule
00:01:58
landscape
0 m
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