•
Bicykel
directions_bikeMorning Ride
trending_up
Vzdialenosť
73,6 km
schedule
Čas
04:47:05
landscape
Nastúpané
507 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 15,4 km/h | 40,8 km/h |
| Výkon | 53 W | - |
| Tepová frekvencia | 117 bpm | 168 bpm |
| Energetický výdaj | 2 409 kcal |
directions_bike Bicykel:
Trek Madone 3.5
directions_bike Posledné aktivity bikera
•
pedal_bike MyWhoosh - Intervals - What are they?
trending_up
11,9 km
schedule
00:30:20
landscape
57 m
•
rowing Workout - Afternoon Workout
trending_up
0,0 km
schedule
00:10:00
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Salita a tutta canna!!
Salita a tutta canna!!
open_in_new
0,30 km 1.7 %
|
01:13
14,9 km/h
|
14,9 km/h | 89 W | 128 bpm |
00:35
31,0 km/h
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prima di salita padenghe DIT
prima di salita padenghe DIT
open_in_new
1,37 km 1.7 %
|
05:58
13,8 km/h
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13,8 km/h | 90 W | 127 bpm |
02:54
28,4 km/h
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prima di salita padenghe short DIT
prima di salita padenghe short DIT
open_in_new
0,65 km 0.6 %
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02:37
14,8 km/h
|
14,8 km/h | 50 W | 115 bpm |
01:03
37,0 km/h
|
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Return to Moniga up that bloody hill
Return to Moniga up that bloody hill
open_in_new
3,70 km 1.3 %
|
15:38
14,2 km/h
|
14,2 km/h | 80 W | 128 bpm |
07:16
30,6 km/h
|
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Via Pergola bis Simply
Via Pergola bis Simply
open_in_new
2,10 km 1.2 %
|
10:03
12,6 km/h
|
12,6 km/h | 71 W | 128 bpm |
04:16
29,6 km/h
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salita padenghe DIT
salita padenghe DIT
open_in_new
0,62 km 2.8 %
|
02:53
12,9 km/h
|
12,9 km/h | 122 W | 138 bpm |
01:28
25,3 km/h
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Simply Padenghe - Italmark Moniga
Simply Padenghe - Italmark Moniga
open_in_new
1,24 km 1.6 %
|
03:50
19,4 km/h
|
19,4 km/h | 108 W | 135 bpm |
02:08
34,9 km/h
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strappetto Moniga
strappetto Moniga
open_in_new
0,54 km 1.4 %
|
02:21
13,9 km/h
|
13,9 km/h | 84 W | 134 bpm |
01:45
18,6 km/h
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Moniga - Manerba
Moniga - Manerba
open_in_new
4,02 km 0.1 %
|
14:25
16,7 km/h
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16,7 km/h | 57 W | 125 bpm |
14:25
16,7 km/h
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piazza moniga - Manerba roundabout
piazza moniga - Manerba roundabout
open_in_new
2,63 km -0.4 %
|
07:53
20,0 km/h
|
20,0 km/h | 50 W | 121 bpm |
07:53
20,0 km/h
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Eindsprint naar camping Zocco
Eindsprint naar camping Zocco
open_in_new
1,70 km -0.9 %
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05:02
20,2 km/h
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20,2 km/h | 63 W | 124 bpm |
03:01
33,7 km/h
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Volata Manerba
Volata Manerba
open_in_new
0,48 km 1.2 %
|
02:26
11,7 km/h
|
11,7 km/h | 75 W | 125 bpm |
00:57
30,1 km/h
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montinelle hill
montinelle hill
open_in_new
1,24 km -3.6 %
|
07:44
9,6 km/h
|
9,6 km/h | 11 W | 105 bpm |
02:07
35,2 km/h
|
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|
Discesa Montinelle
Discesa Montinelle
open_in_new
0,80 km -5.9 %
|
03:52
12,4 km/h
|
12,4 km/h | 2 W | 109 bpm |
01:18
37,0 km/h
|
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Pieve Vecchia
Pieve Vecchia
open_in_new
2,34 km 0.9 %
|
09:10
15,4 km/h
|
15,4 km/h | 80 W | 114 bpm |
04:50
29,1 km/h
|
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Primo Strappo Triathlon Manerba
Primo Strappo Triathlon Manerba
open_in_new
0,51 km 3 %
|
02:03
14,9 km/h
|
14,9 km/h | 143 W | 144 bpm |
01:16
24,1 km/h
|
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U Zerneri
U Zerneri
open_in_new
0,73 km -0.4 %
|
03:10
13,9 km/h
|
13,9 km/h | 103 W | 135 bpm |
01:32
28,7 km/h
|
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Segment Garda 5
Segment Garda 5
open_in_new
0,31 km 2.2 %
|
01:17
14,6 km/h
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14,6 km/h | 128 W | 150 bpm |
01:13
15,4 km/h
|
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Volata Luisa
Volata Luisa
open_in_new
0,31 km 2.9 %
|
01:34
11,9 km/h
|
11,9 km/h | 138 W | 139 bpm |
00:52
21,5 km/h
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Segment Garda 6
Segment Garda 6
open_in_new
0,30 km 4 %
|
04:14
4,3 km/h
|
4,3 km/h | 50 W | 131 bpm |
00:55
19,8 km/h
|
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