•
Beh
directions_runBeh - Morning Run
trending_up
Vzdialenosť
15,9 km
schedule
Čas
01:45:09
landscape
Nastúpané
16,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 9,1 km/h | 15,3 km/h |
| Kadencia | 82 rpm | - |
| Tepová frekvencia | 122 bpm | 156 bpm |
| Energetický výdaj | 1 325 kcal |
cloudPodmienky
| Priemerná teplota | 29 °C |
directions_bike Posledné aktivity bikera
•
directions_run Afternoon Run
trending_up
3,3 km
schedule
00:22:32
landscape
10 m
•
pedal_bike Zwift - Endurance w/ 10min cadence-8 on Big Foot Hills in Watopia
trending_up
119,1 km
schedule
04:22:19
landscape
1 281 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Lungomare Trieste verso dir. faro
Lungomare Trieste verso dir. faro
open_in_new
1,65 km 0 %
|
10:01
9,9 km/h
|
9,9 km/h | - | 141 bpm |
07:30
13,2 km/h
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lungomare sabbiadoro
lungomare sabbiadoro
open_in_new
2,62 km 0 %
|
16:03
9,8 km/h
|
9,8 km/h | - | 133 bpm |
12:02
13,1 km/h
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Ausonia Faro
Ausonia Faro
open_in_new
1,53 km 0 %
|
09:26
9,7 km/h
|
9,7 km/h | - | 121 bpm |
06:52
13,4 km/h
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Lungomare
Lungomare
open_in_new
2,67 km 0.1 %
|
16:41
9,6 km/h
|
9,6 km/h | - | 123 bpm |
12:40
12,6 km/h
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Faro - Kursal Lignano Sabb.
Faro - Kursal Lignano Sabb.
open_in_new
5,40 km 0 %
|
34:57
9,3 km/h
|
9,3 km/h | - | 121 bpm |
27:41
11,7 km/h
|
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Lungomare Sprint (Faro-Via Miramare
Lungomare Sprint (Faro-Via Miramare
open_in_new
0,77 km 0 %
|
04:45
9,7 km/h
|
9,7 km/h | - | 124 bpm |
03:15
14,2 km/h
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Lungomare short
Lungomare short
open_in_new
1,21 km -0.1 %
|
07:37
9,6 km/h
|
9,6 km/h | - | 123 bpm |
05:42
12,8 km/h
|
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1000m Sabbiadoro-Pineta Westbound
1000m Sabbiadoro-Pineta Westbound
open_in_new
1,10 km 0.2 %
|
06:57
9,5 km/h
|
9,5 km/h | - | 121 bpm |
05:10
12,7 km/h
|
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Damo's leg it back to Dog Beach
Damo's leg it back to Dog Beach
open_in_new
3,14 km -0.2 %
|
23:13
8,1 km/h
|
8,1 km/h | - | 117 bpm |
23:13
8,1 km/h
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Lungomare
Lungomare
open_in_new
0,56 km -0.8 %
|
03:58
8,5 km/h
|
8,5 km/h | - | 120 bpm |
02:38
12,8 km/h
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Befed a Campeggio
Befed a Campeggio
open_in_new
1,53 km 0.3 %
|
11:53
7,7 km/h
|
7,7 km/h | - | 116 bpm |
11:53
7,7 km/h
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Campeggio Riviera a Befed
Campeggio Riviera a Befed
open_in_new
1,51 km 0 %
|
09:57
9,1 km/h
|
9,1 km/h | - | 116 bpm |
07:42
11,7 km/h
|
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Lungomare 2
Lungomare 2
open_in_new
1,30 km 0.3 %
|
08:26
9,2 km/h
|
9,2 km/h | - | 119 bpm |
05:39
13,8 km/h
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13 segmentov
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