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Beh
directions_runBeh - 118_Sunday_Brunch_Run
trending_up
Vzdialenosť
35,0 km
schedule
Čas
04:10:41
landscape
Nastúpané
1 054 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 8,4 km/h | 21,1 km/h |
| Výkon | 281 W | 465 W |
| Kadencia | 81 rpm | - |
| Tepová frekvencia | 148 bpm | 184 bpm |
| Energetický výdaj | 2 753 kcal |
directions_bike Posledné aktivity bikera
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rowing WeightTraining - Afternoon Weight Training
trending_up
0,0 km
schedule
02:33:51
landscape
0 m
•
directions_run Lunch Trail Run
trending_up
5,0 km
schedule
00:32:40
landscape
127 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Slovinec_climb
Slovinec_climb
open_in_new
0,46 km 7.9 %
|
03:33
7,8 km/h
|
7,8 km/h | 331 W | 136 bpm |
02:29
11,1 km/h
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Na Hriadkach 5252/15 Climb
Na Hriadkach 5252/15 Climb
open_in_new
0,99 km 5.5 %
|
03:55
15,2 km/h
|
15,2 km/h | 312 W | 139 bpm |
02:43
21,8 km/h
|
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Sandberg - Waitov lom
Sandberg - Waitov lom
open_in_new
0,88 km 0 %
|
06:35
8,0 km/h
|
8,0 km/h | 253 W | 134 bpm |
03:46
14,0 km/h
|
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Nad Vinohradmi 6976 Climb
Nad Vinohradmi 6976 Climb
open_in_new
0,94 km 5.1 %
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07:26
7,6 km/h
|
7,6 km/h | 291 W | 138 bpm |
04:59
11,3 km/h
|
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Zbeh na Sandberg
Zbeh na Sandberg
open_in_new
0,73 km -10.4 %
|
04:56
8,9 km/h
|
8,9 km/h | 232 W | 133 bpm |
03:28
12,6 km/h
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Cross Ribezlak, 9. kopec
Cross Ribezlak, 9. kopec
open_in_new
1,73 km 13.3 %
|
16:14
6,4 km/h
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6,4 km/h | 316 W | 158 bpm |
14:46
7,0 km/h
|
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INOV-8 TRAILTOUR #30 - climb
INOV-8 TRAILTOUR #30 - climb
open_in_new
1,35 km 13.2 %
|
12:41
6,4 km/h
|
6,4 km/h | 313 W | 155 bpm |
11:33
7,0 km/h
|
||||
|
2DK finish
2DK finish
open_in_new
0,72 km 17.8 %
|
08:15
5,2 km/h
|
5,2 km/h | 329 W | 168 bpm |
06:06
7,1 km/h
|
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Segment
Segment
open_in_new
0,37 km 15.6 %
|
03:51
5,7 km/h
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5,7 km/h | 327 W | 172 bpm |
02:32
8,7 km/h
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Zbeh Kobyla > Líščie údolie (po červenej)
Zbeh Kobyla > Líščie údolie (po červenej)
open_in_new
6,23 km -5.4 %
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33:49
11,1 km/h
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11,1 km/h | 267 W | 141 bpm |
33:49
11,1 km/h
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?? Bomby
?? Bomby
open_in_new
1,36 km -7 %
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06:26
12,7 km/h
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12,7 km/h | 280 W | 140 bpm |
04:02
20,3 km/h
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Moon Run - zbeh Dúbravská hlavica - Karlova ves
Moon Run - zbeh Dúbravská hlavica - Karlova ves
open_in_new
3,46 km -3.5 %
|
19:06
10,9 km/h
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10,9 km/h | 284 W | 143 bpm |
14:41
14,1 km/h
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Hlavica-Švábsky vrch
Hlavica-Švábsky vrch
open_in_new
0,51 km 2.5 %
|
03:15
9,5 km/h
|
9,5 km/h | 300 W | 146 bpm |
02:19
13,3 km/h
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Placheho-Svabsky vrch
Placheho-Svabsky vrch
open_in_new
0,62 km -4 %
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03:24
11,0 km/h
|
11,0 km/h | 269 W | 143 bpm |
02:45
13,6 km/h
|
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Jezuitské lesy - krizovatka
Jezuitské lesy - krizovatka
open_in_new
0,22 km 3.7 %
|
01:20
9,8 km/h
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9,8 km/h | 354 W | 146 bpm |
00:49
15,9 km/h
|
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Cervena - Biela Studnicka - Solosnicka
Cervena - Biela Studnicka - Solosnicka
open_in_new
1,42 km -7 %
|
07:12
11,8 km/h
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11,8 km/h | 262 W | 144 bpm |
05:40
15,0 km/h
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Moon Run - zbeh cez Karlovku do Líščieho údolia
Moon Run - zbeh cez Karlovku do Líščieho údolia
open_in_new
0,72 km -7.5 %
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04:49
9,0 km/h
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9,0 km/h | 199 W | 137 bpm |
03:05
14,0 km/h
|
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Sitina - uphill 1 from west
Sitina - uphill 1 from west
open_in_new
0,42 km 13.9 %
|
03:41
6,9 km/h
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6,9 km/h | 353 W | 166 bpm |
02:24
10,5 km/h
|
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Staré Grunty dole
Staré Grunty dole
open_in_new
0,62 km -2.7 %
|
03:25
10,9 km/h
|
10,9 km/h | 285 W | 137 bpm |
02:04
18,0 km/h
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Od križovatky Korabinskeho
Od križovatky Korabinskeho
open_in_new
0,72 km 12.7 %
|
06:13
6,9 km/h
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6,9 km/h | 354 W | 162 bpm |
04:39
9,2 km/h
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