•
Bicykel
directions_bikeAfternoon Ride
trending_up
Vzdialenosť
75,5 km
schedule
Čas
03:05:01
landscape
Nastúpané
1 141 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 24,5 km/h | 74,1 km/h |
| Výkon | 163 W | 511 W |
| Kadencia | 72 rpm | - |
| Tepová frekvencia | 135 bpm | 173 bpm |
| Energetický výdaj | 1 786 kcal |
cloudPodmienky
| Priemerná teplota | 14 °C |
directions_bike Posledné aktivity bikera
•
directions_run Afternoon Run
trending_up
9,2 km
schedule
00:55:04
landscape
25 m
•
downhill_skiing Cross-Country SKIING
trending_up
13,7 km
schedule
02:26:23
landscape
403 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
ultima rampa puerto
ultima rampa puerto
open_in_new
0,56 km 11.9 %
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04:58
6,8 km/h
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6,8 km/h | 206 W | 142 bpm |
03:34
9,5 km/h
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|
toch nog klimmen
toch nog klimmen
open_in_new
0,30 km 4.9 %
|
01:06
16,5 km/h
|
16,5 km/h | 205 W | 128 bpm |
00:58
18,8 km/h
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|
Cumbre DH
Cumbre DH
open_in_new
1,58 km -8.8 %
|
02:06
45,1 km/h
|
45,1 km/h | - | 87 bpm |
02:06
45,1 km/h
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|
Viewing Platform-Bottom
Viewing Platform-Bottom
open_in_new
1,05 km -10 %
|
01:17
49,1 km/h
|
49,1 km/h | - | 92 bpm |
01:16
49,8 km/h
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Calle Descent
Calle Descent
open_in_new
0,52 km -3.9 %
|
01:00
31,5 km/h
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31,5 km/h | 60 W | 78 bpm |
00:35
53,9 km/h
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Benitatxell Drop
Benitatxell Drop
open_in_new
4,67 km -2.1 %
|
06:36
42,5 km/h
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42,5 km/h | 154 W | 120 bpm |
05:33
50,5 km/h
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Benitatxell - Xara (SDH)
Benitatxell - Xara (SDH)
open_in_new
17,14 km -0.4 %
|
32:39
31,5 km/h
|
31,5 km/h | 163 W | 127 bpm |
28:09
36,5 km/h
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|
CGOLF-ROTONDA XÀBIA
3,90 km -1.1 %
|
06:39
35,1 km/h
|
35,1 km/h | 142 W | 119 bpm |
05:07
45,7 km/h
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Coyote Maniac
Coyote Maniac
open_in_new
0,97 km -0.3 %
|
02:09
27,1 km/h
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27,1 km/h | 120 W | 112 bpm |
01:20
43,7 km/h
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Ferrobox to Olive Tree
Ferrobox to Olive Tree
open_in_new
0,84 km 2 %
|
02:17
22,2 km/h
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22,2 km/h | 190 W | 130 bpm |
01:32
33,0 km/h
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boost out of javea
boost out of javea
open_in_new
0,47 km 4.6 %
|
01:52
15,1 km/h
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15,1 km/h | 223 W | 140 bpm |
01:25
19,9 km/h
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Xábia a Jesus Pobre
Xábia a Jesus Pobre
open_in_new
6,39 km 1.3 %
|
15:08
25,3 km/h
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25,3 km/h | 181 W | 134 bpm |
12:44
30,1 km/h
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Repecho circuito Jávea
Repecho circuito Jávea
open_in_new
0,69 km 3.5 %
|
02:23
17,4 km/h
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17,4 km/h | 186 W | 140 bpm |
01:53
22,0 km/h
|
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|
Meta Volant Baix Montgo
Meta Volant Baix Montgo
open_in_new
0,39 km 2.1 %
|
00:58
24,2 km/h
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24,2 km/h | 199 W | 135 bpm |
00:46
30,5 km/h
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Ermita to Jesus Pobre road
Ermita to Jesus Pobre road
open_in_new
2,63 km 1.5 %
|
06:12
25,4 km/h
|
25,4 km/h | 178 W | 136 bpm |
05:16
29,9 km/h
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Ermita La Xara
Ermita La Xara
open_in_new
6,62 km -0.8 %
|
11:17
35,2 km/h
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35,2 km/h | 162 W | 131 bpm |
10:15
38,8 km/h
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Ultimo sprint Marriot
Ultimo sprint Marriot
open_in_new
1,03 km 2.4 %
|
02:53
21,4 km/h
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21,4 km/h | 176 W | 139 bpm |
02:18
26,8 km/h
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Jesús Pobre-La Xara
Jesús Pobre-La Xara
open_in_new
4,11 km -2.4 %
|
05:21
46,1 km/h
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46,1 km/h | 144 W | 125 bpm |
04:50
51,1 km/h
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sprint bmc
sprint bmc
open_in_new
0,77 km -4.2 %
|
00:54
51,1 km/h
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51,1 km/h | 99 W | 115 bpm |
00:52
53,0 km/h
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Hotel Denia Marriott
Hotel Denia Marriott
open_in_new
0,55 km -1.1 %
|
00:45
44,0 km/h
|
44,0 km/h | 147 W | 122 bpm |
00:40
49,5 km/h
|
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