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Bicykel
directions_bikeAfternoon Ride
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Vzdialenosť
30,7 km
schedule
Čas
01:09:44
landscape
Nastúpané
258 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 26,4 km/h | 49,5 km/h |
| Výkon | 209 W | 925 W |
| Kadencia | 79 rpm | - |
| Tepová frekvencia | 146 bpm | 176 bpm |
| Energetický výdaj | 976 kcal |
cloudPodmienky
| Priemerná teplota | 16 °C |
directions_bike Bicykel:
Canyon Grizl
directions_bike Posledné aktivity bikera
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rowing WeightTraining - Afternoon Weight Training
trending_up
0,0 km
schedule
01:03:24
landscape
0 m
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rowing WeightTraining - Morning Weight Training
trending_up
0,0 km
schedule
00:53:37
landscape
0 m
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rowing WeightTraining - Lunch Weight Training
trending_up
0,0 km
schedule
01:04:33
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Socar Sprint de Spinnt
Socar Sprint de Spinnt
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0,70 km 0.8 %
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01:57
21,6 km/h
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21,6 km/h | 224 W | 138 bpm |
01:48
23,4 km/h
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Allmendstrasse - Sihlhof
Allmendstrasse - Sihlhof
open_in_new
2,55 km 0.7 %
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05:46
26,5 km/h
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26,5 km/h | 200 W | 145 bpm |
05:46
26,5 km/h
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Leimbach - Sood
Leimbach - Sood
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1,18 km 0.4 %
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02:21
30,2 km/h
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30,2 km/h | 209 W | 143 bpm |
02:21
30,2 km/h
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Adliswil - Langnau TT
Adliswil - Langnau TT
open_in_new
4,22 km 0.7 %
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08:24
30,2 km/h
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30,2 km/h | 247 W | 159 bpm |
08:24
30,2 km/h
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MASCHINEBISTDU
MASCHINEBISTDU
open_in_new
0,89 km 1.4 %
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01:52
28,6 km/h
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28,6 km/h | 282 W | 162 bpm |
01:52
28,6 km/h
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Sood to Albisstrasse
Sood to Albisstrasse
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1,46 km 1.7 %
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03:00
29,1 km/h
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29,1 km/h | 249 W | 161 bpm |
03:00
29,1 km/h
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Adliswil - Sihlau (Sihltalstrasse)
Adliswil - Sihlau (Sihltalstrasse)
open_in_new
0,76 km 1.1 %
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02:02
22,3 km/h
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22,3 km/h | 298 W | 166 bpm |
01:56
23,4 km/h
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Sihltalstrasse
Sihltalstrasse
open_in_new
0,44 km -2.7 %
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00:33
48,0 km/h
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48,0 km/h | 172 W | 133 bpm |
00:33
48,0 km/h
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First hill Sihlstrasse
First hill Sihlstrasse
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3,36 km 1.3 %
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07:42
26,2 km/h
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26,2 km/h | 255 W | 161 bpm |
07:05
28,5 km/h
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PUUUUUUUSH!!
PUUUUUUUSH!!
open_in_new
0,37 km 1.3 %
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00:47
28,0 km/h
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28,0 km/h | 291 W | 165 bpm |
00:47
28,0 km/h
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Sprint the street
Sprint the street
open_in_new
1,02 km 1 %
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02:16
27,0 km/h
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27,0 km/h | 255 W | 161 bpm |
02:05
29,4 km/h
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Wildnispark Sprint
Wildnispark Sprint
open_in_new
0,97 km 2.4 %
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02:45
21,2 km/h
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21,2 km/h | 269 W | 164 bpm |
02:21
24,8 km/h
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Mt Sihltal
Mt Sihltal
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0,90 km 1 %
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01:52
29,0 km/h
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29,0 km/h | 270 W | 158 bpm |
01:52
29,0 km/h
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Sihlside to Gattikon
Sihlside to Gattikon
open_in_new
2,46 km -1.5 %
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04:12
35,2 km/h
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35,2 km/h | 186 W | 137 bpm |
04:12
35,2 km/h
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Sihltal Endspurt
Sihltal Endspurt
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0,56 km -1.5 %
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00:55
36,4 km/h
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36,4 km/h | 158 W | 144 bpm |
00:55
36,4 km/h
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Anlauf
Anlauf
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0,32 km 7.6 %
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01:40
11,4 km/h
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11,4 km/h | 309 W | 158 bpm |
01:23
13,8 km/h
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Gattikon MTB climb
Gattikon MTB climb
open_in_new
0,80 km 7.4 %
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04:36
10,4 km/h
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10,4 km/h | 274 W | 157 bpm |
03:29
13,8 km/h
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LIDL to Obstgartenstrasse
LIDL to Obstgartenstrasse
open_in_new
0,48 km 8.9 %
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02:54
10,0 km/h
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10,0 km/h | 299 W | 160 bpm |
02:54
10,0 km/h
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Obstgartenweg - Marktweg
Obstgartenweg - Marktweg
open_in_new
0,54 km 3.5 %
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02:38
12,3 km/h
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12,3 km/h | 266 W | 154 bpm |
02:04
15,6 km/h
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Gattikerhöhe Sprint
Gattikerhöhe Sprint
open_in_new
0,38 km 4.4 %
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01:41
13,5 km/h
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13,5 km/h | 292 W | 157 bpm |
01:22
16,6 km/h
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