•
Beh
directions_runBeh - Afternoon Run
trending_up
Vzdialenosť
8,4 km
schedule
Čas
00:50:52
landscape
Nastúpané
54,1 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 9,9 km/h | 38,2 km/h |
| Kadencia | 82 rpm | - |
| Tepová frekvencia | 138 bpm | 172 bpm |
| Energetický výdaj | 719 kcal |
directions_bike Posledné aktivity bikera
•
directions_run Morning Run
trending_up
10,7 km
schedule
01:00:46
landscape
54 m
•
directions_bike Lunch Ride
trending_up
42,9 km
schedule
01:31:12
landscape
352 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
WOD: 8km
WOD: 8km
open_in_new
8,01 km 0 %
|
55:22
8,7 km/h
|
8,7 km/h | - | 132 bpm |
55:22
8,7 km/h
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|
WOD: Van Buren to Old Reston
WOD: Van Buren to Old Reston
open_in_new
3,05 km 0.3 %
|
21:09
8,7 km/h
|
8,7 km/h | - | 129 bpm |
16:54
10,8 km/h
|
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|
WOD: Van Buren to Herndon Pkwy
WOD: Van Buren to Herndon Pkwy
open_in_new
1,05 km -0.1 %
|
09:13
6,9 km/h
|
6,9 km/h | - | 122 bpm |
05:54
10,7 km/h
|
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|
Last Mile to RTC
Last Mile to RTC
open_in_new
1,63 km 0.6 %
|
11:18
8,7 km/h
|
8,7 km/h | - | 131 bpm |
09:12
10,6 km/h
|
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|
WOD: Herndon to FFX County Climb
WOD: Herndon to FFX County Climb
open_in_new
0,24 km 2.6 %
|
01:20
10,9 km/h
|
10,9 km/h | - | 147 bpm |
01:20
10,9 km/h
|
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|
W&OD Reston Town Center Climb
W&OD Reston Town Center Climb
open_in_new
0,62 km 1.5 %
|
02:34
14,5 km/h
|
14,5 km/h | - | 156 bpm |
02:34
14,5 km/h
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WOD Trail Exit Climb @ RTC
WOD Trail Exit Climb @ RTC
open_in_new
0,36 km 2.7 %
|
02:20
9,3 km/h
|
9,3 km/h | - | 148 bpm |
01:59
10,9 km/h
|
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|
WOD Trail @ RTC East
WOD Trail @ RTC East
open_in_new
0,83 km 0 %
|
07:15
6,9 km/h
|
6,9 km/h | - | 121 bpm |
04:31
11,0 km/h
|
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|
W&OD- Old Reston to Reston Station Blvd.
W&OD- Old Reston to Reston Station Blvd.
open_in_new
1,08 km -0.4 %
|
04:10
15,5 km/h
|
15,5 km/h | - | 157 bpm |
04:10
15,5 km/h
|
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WOD Trail @ RTC West
WOD Trail @ RTC West
open_in_new
0,84 km 0 %
|
04:36
11,0 km/h
|
11,0 km/h | - | 141 bpm |
04:34
11,1 km/h
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W&OD - Reston Pkway to Fairfax Pkwy
W&OD - Reston Pkway to Fairfax Pkwy
open_in_new
1,40 km -1 %
|
09:05
9,3 km/h
|
9,3 km/h | - | 129 bpm |
07:31
11,2 km/h
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WOD: 2.5Km to Van Buren
WOD: 2.5Km to Van Buren
open_in_new
2,59 km -0.5 %
|
17:24
8,9 km/h
|
8,9 km/h | - | 133 bpm |
14:40
10,6 km/h
|
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|
Town Center Pkwy to Herndon Pkwy
Town Center Pkwy to Herndon Pkwy
open_in_new
1,04 km -0.8 %
|
07:32
8,3 km/h
|
8,3 km/h | - | 125 bpm |
05:33
11,2 km/h
|
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|
W&OD Herndon Pkwy to Van Buren
W&OD Herndon Pkwy to Van Buren
open_in_new
1,03 km 0.4 %
|
05:37
11,1 km/h
|
11,1 km/h | - | 148 bpm |
05:37
11,1 km/h
|
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14 segmentov
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Formulár sa odosiela
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