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mtbiker_mudrunek213 mtbiker_mudrunek213 • 3. decembra 2025 o 21:20 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - High-Cadence Builds on Cobbled Climbs in Richmond

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trending_up Vzdialenosť
17,6 km
schedule Čas
00:46:58
landscape Nastúpané
233 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 22,5 km/h 62,9 km/h
Výkon 128 W 207 W
Kadencia 94 rpm -
Tepová frekvencia 135 bpm 151 bpm
Energetický výdaj 343 kcal

directions_bike Posledné aktivity bikera

mtbiker_mudrunek213 mtbiker_mudrunek213 • 5. decembra 2025 o 9:07
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rowing WeightTraining - Morning Weight Training

trending_up 0,0 km
schedule 01:07:38
landscape 0 m
mtbiker_mudrunek213 mtbiker_mudrunek213 • 6. decembra 2025 o 8:35
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pedal_bike Zwift - EF Pro Cycling's Red Day Workout on The Fan Flats in Richmond

trending_up 20,9 km
schedule 00:45:14
landscape 85 m
mtbiker_mudrunek213 mtbiker_mudrunek213 • 2. decembra 2025 o 11:48
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rowing WeightTraining - Lunch Weight Training

trending_up 0,0 km
schedule 01:35:26
landscape 0 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Finishing Straightaway (Zwift Insider verified) Finishing Straightaway (Zwift Insider verified) open_in_new
0,52 km  1.5 %
 01:37
19,3 km/h
19,3 km/h 145 W 146 bpm 00:44
42,6 km/h
Cobbled Climbs (Zwift Insider verified) Cobbled Climbs (Zwift Insider verified) open_in_new
9,20 km  0 %
 24:40
22,4 km/h
22,4 km/h 135 W 134 bpm 13:11
41,9 km/h
E Main St Descent (Zwift Insider verified) E Main St Descent (Zwift Insider verified) open_in_new
1,36 km  -3.5 %
 01:45
46,5 km/h
46,5 km/h 115 W 133 bpm 01:14
66,0 km/h
Libby Hill KOM (Zwift Insider verified) Libby Hill KOM (Zwift Insider verified) open_in_new
0,63 km  6.2 %
 04:10
9,1 km/h
9,1 km/h 142 W 148 bpm 01:08
33,5 km/h
KOM Reverse Descent (Zwift Insider verified) KOM Reverse Descent (Zwift Insider verified) open_in_new
0,71 km  -3.5 %
 01:19
32,3 km/h
32,3 km/h 121 W 145 bpm 00:51
50,0 km/h
Sagan's Winning Move (Zwift Insider verified) Sagan's Winning Move (Zwift Insider verified) open_in_new
2,71 km  1.3 %
 09:20
17,4 km/h
17,4 km/h 142 W 140 bpm 03:48
42,8 km/h
23rd St KOM (Zwift Insider verified) 23rd St KOM (Zwift Insider verified) open_in_new
0,27 km  10.2 %
 02:46
5,8 km/h
5,8 km/h 104 W 132 bpm 00:26
37,2 km/h
23rd St KOM Reverse Descent (Zwift Insider verified) 23rd St KOM Reverse Descent (Zwift Insider verified) open_in_new
1,12 km  -3.5 %
 01:39
40,6 km/h
40,6 km/h 75 W 127 bpm 01:06
60,9 km/h
Governor St Climb (Zwift Insider verified) Governor St Climb (Zwift Insider verified) open_in_new
0,61 km  5.8 %
 03:40
10,0 km/h
10,0 km/h 145 W 144 bpm 01:05
34,0 km/h
15 segmentov
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