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Bicykel
directions_bikeMorning Ride
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Vzdialenosť
45,9 km
schedule
Čas
01:47:52
landscape
Nastúpané
324 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 25,5 km/h | 55,4 km/h |
| Výkon | 147 W | - |
| Kadencia | 70 rpm | - |
| Tepová frekvencia | 142 bpm | 175 bpm |
| Energetický výdaj | 1 609 kcal |
cloudPodmienky
| Priemerná teplota | 16 °C |
directions_bike Posledné aktivity bikera
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rowing WeightTraining - Lunch Weight Training
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0,0 km
schedule
01:27:08
landscape
0 m
•
directions_run Afternoon Run
trending_up
1,0 km
schedule
00:11:55
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Tesco Dash
Tesco Dash
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1,94 km -0.4 %
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04:48
24,2 km/h
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24,2 km/h | - | 131 bpm |
04:09
28,0 km/h
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Rise past Wickes
Rise past Wickes
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0,48 km 0.7 %
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01:04
27,1 km/h
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27,1 km/h | - | 141 bpm |
01:00
28,9 km/h
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Gretton Brook Mile
Gretton Brook Mile
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1,63 km -0.6 %
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02:58
33,0 km/h
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33,0 km/h | - | 130 bpm |
02:53
34,0 km/h
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Alpe D'Gretton Reverse
Alpe D'Gretton Reverse
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1,98 km 0.5 %
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04:06
29,0 km/h
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29,0 km/h | - | 145 bpm |
03:23
35,1 km/h
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gretton to harringworth, downhill
gretton to harringworth, downhill
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2,65 km -2.2 %
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04:30
35,3 km/h
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35,3 km/h | - | 124 bpm |
04:01
39,6 km/h
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Harringworth to Wakerley Corner
Harringworth to Wakerley Corner
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3,93 km 0.4 %
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08:19
28,4 km/h
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28,4 km/h | - | 148 bpm |
08:19
28,4 km/h
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What a Lovely View
What a Lovely View
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1,98 km 1.9 %
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04:59
23,8 km/h
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23,8 km/h | - | 154 bpm |
04:59
23,8 km/h
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Shotley hill
Shotley hill
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0,87 km 4 %
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02:27
21,2 km/h
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21,2 km/h | - | 160 bpm |
02:27
21,2 km/h
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S Bend
S Bend
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1,65 km -1.9 %
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02:55
33,9 km/h
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33,9 km/h | - | 137 bpm |
02:49
35,1 km/h
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Wakerly-Barrowden-Morcott
Wakerly-Barrowden-Morcott
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3,71 km 1 %
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20:46
10,7 km/h
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10,7 km/h | - | 149 bpm |
10:48
20,6 km/h
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Last one there gets them in!!
Last one there gets them in!!
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1,42 km 0.5 %
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03:14
26,4 km/h
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26,4 km/h | - | 142 bpm |
03:00
28,4 km/h
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Leg spin hill
Leg spin hill
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0,61 km 2.5 %
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01:33
23,6 km/h
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23,6 km/h | - | 142 bpm |
01:19
27,8 km/h
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Barrowden's Roman Road
Barrowden's Roman Road
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1,78 km 1.2 %
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15:57
6,7 km/h
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6,7 km/h | - | 151 bpm |
04:34
23,4 km/h
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Race to the bottom
Race to the bottom
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2,39 km -1.7 %
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04:43
30,4 km/h
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30,4 km/h | - | 146 bpm |
04:25
32,5 km/h
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Welland Valley descent
Welland Valley descent
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0,93 km -4.1 %
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01:32
36,2 km/h
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36,2 km/h | - | 143 bpm |
01:25
39,2 km/h
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Seaton to Lyddington Junction
Seaton to Lyddington Junction
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3,55 km 0 %
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08:03
26,4 km/h
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26,4 km/h | - | 155 bpm |
07:12
29,6 km/h
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sprint
sprint
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0,93 km -0.8 %
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01:58
28,4 km/h
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28,4 km/h | - | 150 bpm |
01:33
36,1 km/h
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SMASH DONT CRASH
SMASH DONT CRASH
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0,34 km 2.8 %
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00:56
21,8 km/h
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21,8 km/h | - | 148 bpm |
00:50
24,4 km/h
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Mill Road Climb
Mill Road Climb
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0,76 km 2.5 %
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02:14
20,4 km/h
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20,4 km/h | - | 154 bpm |
01:59
22,9 km/h
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Gretton Hill
Gretton Hill
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0,49 km 5.2 %
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01:54
15,4 km/h
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15,4 km/h | - | 167 bpm |
01:48
16,3 km/h
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