•
Bicykel
directions_bikeAfternoon Ride monte zoncolan
trending_up
Vzdialenosť
51,1 km
schedule
Čas
03:12:27
landscape
Nastúpané
1 791 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 15,9 km/h | 70,1 km/h |
| Výkon | 160 W | 508 W |
| Kadencia | 56 rpm | - |
| Tepová frekvencia | 150 bpm | 190 bpm |
| Energetický výdaj | 1 817 kcal |
cloudPodmienky
| Priemerná teplota | 27 °C |
directions_bike Posledné aktivity bikera
•
directions_bike Afternoon Ride
trending_up
31,9 km
schedule
01:23:57
landscape
8 m
•
directions_run Afternoon Run
trending_up
6,3 km
schedule
00:39:15
landscape
11 m
•
directions_bike Morning Ride
trending_up
48,1 km
schedule
01:31:47
landscape
306 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
◾Ovaro-Ponte Val Pesarina◾
◾Ovaro-Ponte Val Pesarina◾
open_in_new
1,93 km -0.6 %
|
03:28
33,4 km/h
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33,4 km/h | 115 W | 122 bpm |
03:08
37,0 km/h
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BAUS
BAUS
open_in_new
0,76 km 4.1 %
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02:27
18,5 km/h
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18,5 km/h | 220 W | 153 bpm |
01:56
23,5 km/h
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Ovaro (Prov.123) Climb
Ovaro (Prov.123) Climb
open_in_new
0,73 km 7.6 %
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03:24
12,8 km/h
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12,8 km/h | 269 W | 162 bpm |
03:24
12,8 km/h
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Zoncolan km 1
Zoncolan km 1
open_in_new
0,98 km 8.8 %
|
05:22
10,9 km/h
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10,9 km/h | 264 W | 165 bpm |
04:26
13,2 km/h
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Monte Zoncolan official climb
Monte Zoncolan official climb
open_in_new
9,90 km 12 %
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01:46:58
5,6 km/h
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5,6 km/h | 170 W | 161 bpm |
01:46:58
5,6 km/h
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Ovaro/Liariis
Ovaro/Liariis
open_in_new
1,52 km 9.5 %
|
09:35
9,5 km/h
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9,5 km/h | 248 W | 169 bpm |
07:10
12,7 km/h
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Zoncolan first half
Zoncolan first half
open_in_new
5,07 km 12 %
|
54:10
5,6 km/h
|
5,6 km/h | 178 W | 164 bpm |
32:36
9,3 km/h
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Zoncolan km 2
Zoncolan km 2
open_in_new
1,06 km 5.8 %
|
05:48
10,9 km/h
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10,9 km/h | 204 W | 167 bpm |
04:23
14,5 km/h
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Zoncolan km 3
Zoncolan km 3
open_in_new
0,99 km 13.9 %
|
10:59
5,4 km/h
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5,4 km/h | 190 W | 166 bpm |
06:31
9,1 km/h
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Monte Zoncolan
Monte Zoncolan
open_in_new
7,54 km 13.5 %
|
01:35:38
4,7 km/h
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4,7 km/h | 163 W | 161 bpm |
52:52
8,6 km/h
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|
prima parte
prima parte
open_in_new
4,05 km 15.7 %
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01:00:28
4,0 km/h
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4,0 km/h | 152 W | 161 bpm |
31:19
7,8 km/h
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|
Zoncolan km 4
Zoncolan km 4
open_in_new
1,00 km 15.6 %
|
14:33
4,1 km/h
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4,1 km/h | 171 W | 165 bpm |
07:38
7,9 km/h
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|
liaris-zoncolan
liaris-zoncolan
open_in_new
3,40 km 14.1 %
|
44:39
4,6 km/h
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4,6 km/h | 146 W | 159 bpm |
23:22
8,7 km/h
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Zoncolan km 5
Zoncolan km 5
open_in_new
1,01 km 15.1 %
|
15:59
3,8 km/h
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3,8 km/h | 135 W | 160 bpm |
07:53
7,7 km/h
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Zoncolan km 6
Zoncolan km 6
open_in_new
1,03 km 14.3 %
|
14:17
4,3 km/h
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4,3 km/h | 151 W | 158 bpm |
07:40
8,1 km/h
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Zoncolan 2nd half
Zoncolan 2nd half
open_in_new
4,71 km 11.2 %
|
52:25
5,4 km/h
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5,4 km/h | 162 W | 158 bpm |
29:31
9,6 km/h
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Zoncolan km 7
Zoncolan km 7
open_in_new
1,02 km 13.9 %
|
14:04
4,3 km/h
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4,3 km/h | 156 W | 160 bpm |
07:35
8,0 km/h
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Zoncolan km 8
Zoncolan km 8
open_in_new
1,01 km 12.7 %
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13:44
4,4 km/h
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4,4 km/h | 151 W | 155 bpm |
07:01
8,6 km/h
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Zoncolan km 9
Zoncolan km 9
open_in_new
1,03 km 6.8 %
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06:43
9,2 km/h
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9,2 km/h | 183 W | 161 bpm |
04:34
13,5 km/h
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Steep sprint
Steep sprint
open_in_new
0,42 km 6.6 %
|
02:32
10,0 km/h
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10,0 km/h | 190 W | 158 bpm |
01:47
14,2 km/h
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