directions_runBeh - Afternoon Run
Four week summary:
Completed: 4 runs
Total Distance: 18.8km (Avg.: 4.7km ✅)
Longest Run: 6.4km
Avg. Pace: 7m 31s/km ✅
Total PRs: 1
Total Time: 2h 21m (Avg.: 35min 🔻)
2022 so far:
Total distance: 280.0km (98.9km ahead of this time last year)
End of year forecast: 336.0km
Stats by ChaseTheLadder.com
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 8,6 km/h | 16,6 km/h |
| Tepová frekvencia | 137 bpm | 176 bpm |
| Energetický výdaj | 550 kcal |
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