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Bicykel
directions_bikeIM California Bike
Silný vichr, uvolněné hlavové složení, ale celkem spokojenost. Moc jsem neztrácel.
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Vzdialenosť
180 km
schedule
Čas
05:23:35
landscape
Nastúpané
912 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 33,4 km/h | 50,6 km/h |
| Výkon | 179 W | 565 W |
| Kadencia | 79 rpm | - |
| Tepová frekvencia | 133 bpm | 147 bpm |
| Energetický výdaj | 3 909 kcal |
cloudPodmienky
| Priemerná teplota | 19 °C |
directions_bike Posledné aktivity bikera
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downhill_skiing Lunch Backcountry Ski
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6,3 km
schedule
00:59:31
landscape
565 m
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downhill_skiing Afternoon Backcountry Ski
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2,4 km
schedule
00:37:33
landscape
353 m
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directions_run Morning Run
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10,0 km
schedule
00:50:40
landscape
116 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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IMCA 2022 Bike Course
IMCA 2022 Bike Course
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180,56 km 0 %
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05:23:09
33,5 km/h
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33,5 km/h | 178 W | 132 bpm |
05:23:09
33,5 km/h
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Ballpark Sprint
Ballpark Sprint
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0,29 km 0.7 %
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00:35
29,6 km/h
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29,6 km/h | 167 W | 134 bpm |
00:35
29,6 km/h
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Ballpark to Bridge Street
Ballpark to Bridge Street
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0,47 km 0 %
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00:49
34,4 km/h
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34,4 km/h | 180 W | 132 bpm |
00:49
34,4 km/h
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Up N' Over
Up N' Over
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1,30 km 0.3 %
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02:01
38,8 km/h
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38,8 km/h | 179 W | 142 bpm |
02:01
38,8 km/h
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South river to Lake Washington
South river to Lake Washington
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1,92 km -0.5 %
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02:41
42,8 km/h
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42,8 km/h | 165 W | 138 bpm |
02:41
42,8 km/h
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Village Parkway Southbound
Village Parkway Southbound
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0,60 km -0.6 %
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00:49
44,3 km/h
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44,3 km/h | 82 W | 137 bpm |
00:49
44,3 km/h
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Village - Stonegate To Lake Washington
Village - Stonegate To Lake Washington
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1,14 km 0 %
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01:38
41,9 km/h
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41,9 km/h | 199 W | 138 bpm |
01:38
41,9 km/h
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Village Pkwy South-Lake Washinton to Gregory
Village Pkwy South-Lake Washinton to Gregory
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4,67 km 0 %
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07:12
38,9 km/h
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38,9 km/h | 206 W | 144 bpm |
07:12
38,9 km/h
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5.6 miles - Linden to Babel
5.6 miles - Linden to Babel
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8,98 km 0 %
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13:45
39,2 km/h
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39,2 km/h | 199 W | 141 bpm |
13:45
39,2 km/h
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Linden to Davis Rd
Linden to Davis Rd
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1,94 km 0 %
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02:55
40,0 km/h
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40,0 km/h | 206 W | 144 bpm |
02:55
40,0 km/h
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Davis Rd to Gregory
Davis Rd to Gregory
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2,15 km -0.1 %
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03:17
39,2 km/h
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39,2 km/h | 208 W | 144 bpm |
03:17
39,2 km/h
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Burrows to Babel Slough on SRR
Burrows to Babel Slough on SRR
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3,39 km 0.2 %
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05:08
39,7 km/h
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39,7 km/h | 199 W | 138 bpm |
05:08
39,7 km/h
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Solar panels to the gate SPRINT
Solar panels to the gate SPRINT
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0,58 km 0 %
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00:58
35,9 km/h
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35,9 km/h | 204 W | 136 bpm |
00:58
35,9 km/h
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Babel Southward to Pumphouse
Babel Southward to Pumphouse
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4,51 km 0 %
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07:30
36,1 km/h
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36,1 km/h | 185 W | 139 bpm |
07:30
36,1 km/h
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Jefferson from Babel Slough
Jefferson from Babel Slough
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11,28 km 0 %
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15:54
42,6 km/h
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42,6 km/h | 183 W | 134 bpm |
15:54
42,6 km/h
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Jefferson North
Jefferson North
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3,65 km 0 %
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05:07
42,8 km/h
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42,8 km/h | 179 W | 132 bpm |
05:07
42,8 km/h
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Jefferson to Holland
Jefferson to Holland
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9,46 km 0 %
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14:26
39,3 km/h
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39,3 km/h | 174 W | 132 bpm |
14:26
39,3 km/h
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Holland to Courtland
Holland to Courtland
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5,59 km -0.1 %
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12:17
27,3 km/h
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27,3 km/h | 208 W | 136 bpm |
12:17
27,3 km/h
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Cortland Rd. to Jefferson
Cortland Rd. to Jefferson
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3,80 km 0 %
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06:12
36,8 km/h
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36,8 km/h | 158 W | 126 bpm |
06:12
36,8 km/h
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Jefferson NB to Babel Slough
Jefferson NB to Babel Slough
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11,36 km 0 %
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23:17
29,3 km/h
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29,3 km/h | 205 W | 134 bpm |
23:17
29,3 km/h
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