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Lubos76 Lubos76 • 25. novembra 2022 o 17:10 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Group Workout: VO2 Max 40/20 (E) on 2019 UCI Worlds Harrogate Circuit in Yorkshire

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trending_up Vzdialenosť
19,3 km
schedule Čas
00:47:56
landscape Nastúpané
334 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 24,2 km/h 52,9 km/h
Výkon 160 W 551 W
Kadencia 86 rpm -
Tepová frekvencia 138 bpm 162 bpm
Energetický výdaj 441 kcal

directions_bike Posledné aktivity bikera

Lubos76 Lubos76 • 1. novembra 2025 o 11:15
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directions_bike Lunch Mountain Bike Ride

trending_up 42,4 km
schedule 02:03:49
landscape 497 m
Lubos76 Lubos76 • 2. novembra 2025 o 7:27
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directions_bike Morning Mountain Bike Ride

trending_up 48,0 km
schedule 02:28:54
landscape 559 m
Lubos76 Lubos76 • 29. októbra 2025 o 16:07
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directions_run Afternoon Run

trending_up 6,0 km
schedule 00:35:11
landscape 20 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
2019 UCI Worlds Harrogate Circuit (Banner to Banner) (Zwift Insider verified) 2019 UCI Worlds Harrogate Circuit (Banner to Banner) (Zwift Insider verified) open_in_new
13,82 km  0 %
 33:51
24,5 km/h
24,5 km/h 171 W 138 bpm 19:55
41,6 km/h
Otley Rd Climb (Zwift Insider verified) Otley Rd Climb (Zwift Insider verified) open_in_new
1,64 km  3.4 %
 05:14
18,8 km/h
18,8 km/h 136 W 136 bpm 01:37
60,9 km/h
Beckwithshaw to Penny Pot - Fulgaz Beckwithshaw to Penny Pot - Fulgaz open_in_new
2,32 km  -1.1 %
 05:09
27,1 km/h
27,1 km/h 188 W 141 bpm 02:30
55,8 km/h
Pot Bank Descent (Zwift Insider verified) Pot Bank Descent (Zwift Insider verified) open_in_new
0,76 km  -7.8 %
 01:11
38,7 km/h
38,7 km/h 88 W 124 bpm 00:41
66,9 km/h
Yorkshire KOM (Zwift Insider verified) Yorkshire KOM (Zwift Insider verified) open_in_new
1,20 km  5.5 %
 05:14
13,8 km/h
13,8 km/h 131 W 129 bpm 01:08
63,8 km/h
Oak Beck ascent - Fulgaz Oak Beck ascent - Fulgaz open_in_new
0,66 km  7.8 %
 03:08
12,6 km/h
12,6 km/h 117 W 133 bpm 00:35
67,6 km/h
KOM Forward Descent (Zwift Insider verified) KOM Forward Descent (Zwift Insider verified) open_in_new
1,15 km  -4.2 %
 01:46
39,1 km/h
39,1 km/h 195 W 150 bpm 01:09
60,1 km/h
Harlow Moor Drive - Fulgaz Harlow Moor Drive - Fulgaz open_in_new
3,39 km  -1.6 %
 07:25
27,4 km/h
27,4 km/h 147 W 141 bpm 03:28
58,7 km/h
Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) open_in_new
0,97 km  2.5 %
 02:47
20,9 km/h
20,9 km/h 139 W 150 bpm 00:57
61,2 km/h
Asda 1K sprint - Fulgaz Asda 1K sprint - Fulgaz open_in_new
1,02 km  1.6 %
 02:16
27,0 km/h
27,0 km/h 196 W 158 bpm 01:29
41,2 km/h
Finishing Straightaway (Zwift Insider verified) Finishing Straightaway (Zwift Insider verified) open_in_new
0,61 km  3.3 %
 01:31
24,2 km/h
24,2 km/h 196 W 158 bpm -
14 segmentov
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