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lukovac lukovac • 4. decembra 2022 o 15:35 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Race: 3R Alpe Du Zwift KOM Race (20km 1444m) (B) on Road to Sky in Watopia

Konečne normálne preteky, kde som nedoplatil na záhadný zwiftowsky algoritmus skupinovej jazdy.

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trending_up Vzdialenosť
32,1 km
schedule Čas
01:10:26
landscape Nastúpané
1 052 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 27,3 km/h 78,0 km/h
Výkon 271 W 453 W
Kadencia 93 rpm -
Tepová frekvencia 163 bpm 186 bpm
Energetický výdaj 1 163 kcal

directions_bike Posledné aktivity bikera

lukovac lukovac • 5. novembra 2025 o 18:29
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rowing WeightTraining - Evening Weight Training

trending_up 0,0 km
schedule 00:40:01
landscape 0 m
lukovac lukovac • Predvčerom o 15:36
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directions_run Afternoon Run

trending_up 9,7 km
schedule 01:04:12
landscape 450 m
lukovac lukovac • 2. novembra 2025 o 16:15
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rowing WeightTraining - Afternoon Weight Training

trending_up 0,0 km
schedule 00:59:06
landscape 0 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 48:05
15,3 km/h
15,3 km/h 306 W 168 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 03:26
13,5 km/h
13,5 km/h 299 W 161 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 03:15
12,9 km/h
12,9 km/h 298 W 162 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 01:38
13,2 km/h
13,2 km/h 294 W 161 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 02:27
16,9 km/h
16,9 km/h 299 W 166 bpm 01:52
22,2 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:16
18,0 km/h
18,0 km/h 295 W 165 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 03:02
14,9 km/h
14,9 km/h 296 W 165 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 01:57
13,9 km/h
13,9 km/h 295 W 166 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 01:48
15,6 km/h
15,6 km/h 303 W 168 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 02:10
16,5 km/h
16,5 km/h 302 W 169 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 02:16
14,0 km/h
14,0 km/h 303 W 170 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 02:30
14,7 km/h
14,7 km/h 307 W 170 bpm 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 02:01
15,0 km/h
15,0 km/h 307 W 170 bpm 01:21
22,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 04:21
16,0 km/h
16,0 km/h 303 W 171 bpm 03:11
21,9 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 01:40
18,8 km/h
18,8 km/h 306 W 174 bpm 01:09
27,3 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 01:45
15,6 km/h
15,6 km/h 315 W 173 bpm 01:23
19,7 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 03:23
15,3 km/h
15,3 km/h 300 W 172 bpm 02:36
19,9 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 01:48
13,9 km/h
13,9 km/h 303 W 173 bpm 01:16
19,8 km/h
Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) open_in_new
0,54 km  8.6 %
 02:05
15,6 km/h
15,6 km/h 322 W 175 bpm 01:30
21,6 km/h
Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) open_in_new
0,79 km  7.4 %
 02:26
19,5 km/h
19,5 km/h 375 W 181 bpm 02:04
23,0 km/h
21 segmentov
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