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JakobSWE JakobSWE • 9. decembra 2022 o 19:47 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Road to Sky in Watopia

Första cykling på 3 veckor. Öppnade indoor säsongen med Alpe du Zwift på ~4w/kg 😊
Skönt när man är klar med passet och god mat väntar. Tack Iva Scepko ❤️

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trending_up Vzdialenosť
18,4 km
schedule Čas
01:00:18
landscape Nastúpané
1 054 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 18,3 km/h 56,2 km/h
Výkon 269 W 407 W
Kadencia 89 rpm -
Tepová frekvencia 152 bpm 168 bpm
Energetický výdaj 930 kcal

directions_bike Posledné aktivity bikera

JakobSWE JakobSWE • 7. septembra 2025 o 13:29
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directions_bike Afternoon Ride

trending_up 9,8 km
schedule 00:21:17
landscape 13 m
JakobSWE JakobSWE • 7. septembra 2025 o 14:00
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directions_bike Anundsloppet 2025

trending_up 59,0 km
schedule 01:20:59
landscape 284 m
JakobSWE JakobSWE • 7. septembra 2025 o 15:46
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directions_bike Afternoon Ride

trending_up 1,5 km
schedule 00:05:09
landscape 0 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 49:41
14,8 km/h
14,8 km/h 281 W 156 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 03:18
14,1 km/h
14,1 km/h 301 W 148 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 03:11
13,2 km/h
13,2 km/h 286 W 152 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 01:35
13,6 km/h
13,6 km/h 295 W 153 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 02:45
15,1 km/h
15,1 km/h 250 W 147 bpm 01:52
22,2 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:24
16,3 km/h
16,3 km/h 254 W 149 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 02:58
15,2 km/h
15,2 km/h 289 W 155 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 01:49
14,9 km/h
14,9 km/h 303 W 160 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 01:54
14,8 km/h
14,8 km/h 272 W 158 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 02:12
16,3 km/h
16,3 km/h 279 W 157 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 02:17
13,9 km/h
13,9 km/h 283 W 159 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 02:32
14,5 km/h
14,5 km/h 288 W 158 bpm 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 02:10
13,9 km/h
13,9 km/h 266 W 158 bpm 01:21
22,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 04:39
15,0 km/h
15,0 km/h 267 W 157 bpm 03:11
21,9 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 01:49
17,3 km/h
17,3 km/h 264 W 158 bpm 01:09
27,3 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 01:50
14,9 km/h
14,9 km/h 283 W 161 bpm 01:23
19,7 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 03:30
14,8 km/h
14,8 km/h 277 W 161 bpm 02:36
19,9 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 01:45
14,3 km/h
14,3 km/h 300 W 161 bpm 01:16
19,8 km/h
Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) open_in_new
0,54 km  8.6 %
 02:11
14,8 km/h
14,8 km/h 288 W 165 bpm 01:30
21,6 km/h
Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) open_in_new
0,79 km  7.4 %
 02:50
16,8 km/h
16,8 km/h 307 W 165 bpm 02:04
23,0 km/h
20 segmentov
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