•
Trenažér
pedal_bikeTrenažér - Zwift - Race: STAGE 2: RACE LIKE A PRO— Richmond Rollercoaster (Jumbo Visma) (B) on Richmond Rollercoaster in Richmond
trending_up
Vzdialenosť
17,5 km
schedule
Čas
00:27:36
landscape
Nastúpané
134 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 38,0 km/h | 81,3 km/h |
| Výkon | 266 W | 719 W |
| Kadencia | 80 rpm | - |
| Tepová frekvencia | 172 bpm | 187 bpm |
| Energetický výdaj | 448 kcal |
directions_bike Posledné aktivity bikera
•
directions_run Afternoon Run 4x3x15
trending_up
14,5 km
schedule
01:24:51
landscape
54 m
•
rowing WeightTraining - Evening Weight Training
trending_up
0,0 km
schedule
00:17:47
landscape
0 m
•
directions_run Afternoon Run
trending_up
8,5 km
schedule
00:48:31
landscape
39 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Richmond Rollercoaster Lead-In + Flat Circuit (Zwift Insider verified)
Richmond Rollercoaster Lead-In + Flat Circuit (Zwift Insider verified)
open_in_new
17,15 km 0.1 %
|
26:50
38,3 km/h
|
38,3 km/h | 271 W | 171 bpm |
24:15
42,4 km/h
|
||||
|
Governor St Descent
Governor St Descent
open_in_new
0,62 km -5.8 %
|
00:30
74,4 km/h
|
74,4 km/h | 300 W | 171 bpm |
00:30
74,4 km/h
|
||||
|
23rd St KOM Reverse (Zwift Insider verified)
23rd St KOM Reverse (Zwift Insider verified)
open_in_new
1,11 km 3.5 %
|
02:11
30,4 km/h
|
30,4 km/h | 304 W | 174 bpm |
01:50
36,2 km/h
|
||||
|
KOM Reverse
KOM Reverse
open_in_new
0,69 km 3.6 %
|
01:39
24,9 km/h
|
24,9 km/h | 276 W | 175 bpm |
01:06
37,4 km/h
|
||||
|
Libby Hill KOM Descent
Libby Hill KOM Descent
open_in_new
0,65 km -6 %
|
00:40
58,9 km/h
|
58,9 km/h | 251 W | 171 bpm |
00:37
63,7 km/h
|
||||
|
E Main St Climb
E Main St Climb
open_in_new
1,36 km 3.5 %
|
03:02
26,9 km/h
|
26,9 km/h | 289 W | 176 bpm |
02:35
31,5 km/h
|
||||
|
Richmond Rollercoaster Flat Circuit
Richmond Rollercoaster Flat Circuit
open_in_new
5,04 km 0 %
|
07:37
39,7 km/h
|
39,7 km/h | 266 W | 170 bpm |
06:38
45,6 km/h
|
||||
|
Monument Ave Sprint (Zwift Insider verified)
Monument Ave Sprint (Zwift Insider verified)
open_in_new
0,22 km -0.4 %
|
00:19
42,2 km/h
|
42,2 km/h | 277 W | 168 bpm |
00:13
61,7 km/h
|
||||
|
8 segmentov
|
|||||||||
Formulár sa odosiela
arrow_outward
Momentálne sa tu nenachádzajú žiadne komentáre