Richie18 • 12. januára 2023 o 19:00 Trenažér Verejná aktivita

Trenažér - Zwift - Group Ride: Tour de Zwift 2023 | Stage 1 | Ride, Long on Royal Pump Room 8 in Yorkshire

65. z 1113... Nie zlé, aj keď samozrejme nie každý pretekal 😁 kvalitný VO2Max tréning 😅 je to proste ten typ terénu, kde mi to sedí 🙂

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Vzdialenosť

29,3 km

Čas

00:44:10

Nastúpané

505 m

Štatistiky

	Priemer	Max
Rýchlosť	39,8 km/h	90,1 km/h
Výkon	255 W	1 071 W
Kadencia	81 rpm	-
Tepová frekvencia	148 bpm	174 bpm
Energetický výdaj	654 kcal

Posledné aktivity bikera

Richie18 • 20. novembra 2025 o 18:46

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01:14:56

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Richie18 • Predvčerom o 14:35

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46,0 km

01:18:36

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Richie18 • 19. novembra 2025 o 12:45

Lunch Run

12,6 km

01:08:32

28 m

Segmenty (16)

Segmenty 16 segmentov

Segmenty

Názov segmentuSegment	ČasMôj čas	Priemerná rýchlosť	Priemerný výkon	Priemerný tep	Najlepší čas na segmenteNajlepší čas
Royal Pump Room 8 (from after Start Pen) Royal Pump Room 8 (from after Start Pen) 27,45 km 0 %	41:09 40,0 km/h	40,0 km/h	266 W	148 bpm	39:53 41,3 km/h
Kent Rd Climb to Sprint Banner (Zwift Insider verified) Kent Rd Climb to Sprint Banner (Zwift Insider verified) 1,14 km 2.6 %	01:50 37,2 km/h	37,2 km/h	315 W	146 bpm	01:27 47,1 km/h
Yorkshire Sprint Reverse (Zwift Insider verified) Yorkshire Sprint Reverse (Zwift Insider verified) 0,39 km 2.1 %	00:40 35,5 km/h	35,5 km/h	322 W	148 bpm	00:28 50,7 km/h
Finishing Straightaway (Zwift Insider verified) Finishing Straightaway (Zwift Insider verified) 0,61 km 3.3 %	01:01 36,1 km/h	36,1 km/h	300 W	141 bpm	-
Otley Rd Climb (Zwift Insider verified) Otley Rd Climb (Zwift Insider verified) 1,64 km 3.4 %	03:21 29,4 km/h	29,4 km/h	317 W	152 bpm	01:37 60,9 km/h
Beckwithshaw to Penny Pot - Fulgaz Beckwithshaw to Penny Pot - Fulgaz 2,32 km -1.1 %	03:14 43,1 km/h	43,1 km/h	244 W	136 bpm	02:30 55,8 km/h
Pot Bank Descent (Zwift Insider verified) Pot Bank Descent (Zwift Insider verified) 0,76 km -7.8 %	00:44 62,4 km/h	62,4 km/h	133 W	136 bpm	00:41 66,9 km/h
Yorkshire KOM (Zwift Insider verified) Yorkshire KOM (Zwift Insider verified) 1,20 km 5.5 %	02:47 26,0 km/h	26,0 km/h	354 W	156 bpm	01:08 63,8 km/h
Oak Beck ascent - Fulgaz Oak Beck ascent - Fulgaz 0,66 km 7.8 %	01:28 26,9 km/h	26,9 km/h	364 W	149 bpm	00:35 67,6 km/h
KOM Forward Descent (Zwift Insider verified) KOM Forward Descent (Zwift Insider verified) 1,15 km -4.2 %	01:09 60,1 km/h	60,1 km/h	171 W	156 bpm	01:09 60,1 km/h
Harlow Moor Drive - Fulgaz Harlow Moor Drive - Fulgaz 3,39 km -1.6 %	04:09 49,0 km/h	49,0 km/h	201 W	145 bpm	03:28 58,7 km/h
Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) 0,97 km 2.5 %	01:34 37,1 km/h	37,1 km/h	279 W	147 bpm	00:57 61,2 km/h
Yorkshire KOM Reverse (Zwift Insider verified) Yorkshire KOM Reverse (Zwift Insider verified) 1,16 km 4.1 %	02:39 26,3 km/h	26,3 km/h	330 W	156 bpm	02:03 34,0 km/h
KOM Reverse Descent (Zwift Insider verified) KOM Reverse Descent (Zwift Insider verified) 1,21 km -5.4 %	01:11 61,4 km/h	61,4 km/h	131 W	153 bpm	01:07 65,1 km/h
Pot Bank Climb (Zwift Insider verified) Pot Bank Climb (Zwift Insider verified) 0,77 km 7.7 %	02:22 19,5 km/h	19,5 km/h	365 W	164 bpm	02:02 22,7 km/h
16 segmentov

pedal_bikeTrenažér - Zwift - Group Ride: Tour de Zwift 2023 | Stage 1 | Ride, Long on Royal Pump Room 8 in Yorkshire

bar_chartŠtatistiky

directions_bike Posledné aktivity bikera

pedal_bike Zwift - Greater London Flat in London

pedal_bike Zwift - 4x(10m@100%FTP+3mP) on Tick Tock in Watopia

directions_run Lunch Run

place Segmenty