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JakobSWE • 14. januára 2023 o 9:00 Trenažér lock_open Verejná aktivita
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Stiahnuť GPX

pedal_bikeTrenažér - SUMO CC on Road to Sky in Watopia Race

Ganska nöjd, PR på Alpen mitt i basträningen när jag kör bara Z2. Disciplinerat ⚡️4,01w/kg i januari 😊 Martin Härberg världsklass! ☠️

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
17,7 km
schedule Čas
00:58:29
landscape Nastúpané
1 047 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 18,1 km/h 55,4 km/h
Výkon 273 W 397 W
Kadencia 82 rpm -
Tepová frekvencia 165 bpm 175 bpm
Energetický výdaj 999 kcal

directions_bike Posledné aktivity bikera

JakobSWE • Predvčerom o 19:21
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directions_bike Uppvärmning

trending_up 13,7 km
schedule 00:26:53
landscape 130 m
JakobSWE • Predvčerom o 19:59
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directions_bike Scania Demobana GP

trending_up 27,4 km
schedule 00:38:56
landscape 424 m
JakobSWE • Predvčerom o 20:39
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directions_bike Evening Ride

trending_up 0,6 km
schedule 00:02:12
landscape 8 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 48:45
15,0 km/h
15,0 km/h 291 W 170 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 03:09
14,7 km/h
14,7 km/h 321 W 166 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 03:02
13,8 km/h
13,8 km/h 306 W 169 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 01:32
14,1 km/h
14,1 km/h 305 W 170 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 02:34
16,2 km/h
16,2 km/h 276 W 169 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:17
17,8 km/h
17,8 km/h 282 W 168 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 02:58
15,2 km/h
15,2 km/h 293 W 171 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 01:53
14,4 km/h
14,4 km/h 299 W 171 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 01:52
15,0 km/h
15,0 km/h 278 W 171 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 02:12
16,3 km/h
16,3 km/h 286 W 171 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 02:12
14,4 km/h
14,4 km/h 296 W 172 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 02:37
14,1 km/h
14,1 km/h 282 W 170 bpm 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 02:09
14,0 km/h
14,0 km/h 272 W 169 bpm 01:21
22,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 04:32
15,4 km/h
15,4 km/h 279 W 169 bpm 03:11
21,9 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 01:45
17,9 km/h
17,9 km/h 280 W 171 bpm 01:09
27,3 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 01:52
14,6 km/h
14,6 km/h 283 W 170 bpm 01:23
19,7 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 03:30
14,8 km/h
14,8 km/h 282 W 169 bpm 02:36
19,9 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 01:47
14,0 km/h
14,0 km/h 296 W 171 bpm 01:16
19,8 km/h
Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) open_in_new
0,54 km  8.6 %
 02:11
14,8 km/h
14,8 km/h 294 W 171 bpm 01:30
21,6 km/h
Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) open_in_new
0,79 km  7.4 %
 02:50
16,8 km/h
16,8 km/h 307 W 173 bpm 02:04
23,0 km/h
20 segmentov
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