directions_bikeMorning Ride
Celé zle dnes. Telíčko protestovalo. Dnes za brzdiča
-- myWindsock Report --
Weather Impact: 3.6%
Headwind: 41% @ 3.1-10.3m/s
Longest Headwind: 01h 27m 0s
Air Speed: 27.7km/h
Temp: 6.8-8.8°C
Precip: 0% @ 0 Inch/hr
-- END --
Four week summary:
Completed: 7 rides
Total Relative Effort: 946
Total Distance: 413.5km (Avg.: 59.1km ✅)
Longest Ride: 104.1km 🥇THIS RIDE!🥇
Avg. Speed: 27.1kph ✅
Total Climb: 1,235m (Avg.: 176m ✅)
Avg. Cadence: 69rpm ✅
Avg. Power: 164W 🔻
Total Energy: 2.52kWh (Avg.: 0.36kWh ✅)
Total PRs: 3
Total Time: 15h 15m (Avg.: 2h 11m ✅)
2023 so far:
Total distance: 351.3km (276.9km ahead of this time last year)
End of year forecast: 6,742.5km
===============================
All rides (real and virtual)
Four week summary:
Completed: 8 rides
Total Relative Effort: 975
Total Distance: 446.7km (Avg.: 55.8km ✅)
Longest Ride: 104.1km 🥇THIS RIDE!🥇
Avg. Speed: 27.5kph ✅
Total Climb: 1,286m (Avg.: 161m ✅)
Avg. Cadence: 70rpm ✅
Avg. Power: 163W 🔻
Total Energy: 2.67kWh (Avg.: 0.33kWh ✅)
Total PRs: 3
Total Time: 16h 15m (Avg.: 2h 02m ✅)
2023 so far:
Total distance: 384.4km (258.6km ahead of this time last year)
End of year forecast: 7,329.7km
===============================
Stats by ChaseTheLadder.com
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 27,8 km/h | 49,5 km/h |
| Výkon | 153 W | 680 W |
| Kadencia | 71 rpm | - |
| Tepová frekvencia | 157 bpm | 176 bpm |
| Energetický výdaj | 2 370 kcal |
cloudPodmienky
| Priemerná teplota | 10 °C |

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