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Stefan61 Stefan61 • 14. januára 2023 o 14:00 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Group Workout: Endure IQ Training Squad Session (E) on Four Horsemen in Watopia 🙀🙏🙏🙏

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trending_up Vzdialenosť
102 km
schedule Čas
05:00:02
landscape Nastúpané
2 189 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 20,4 km/h 69,5 km/h
Výkon 108 W 434 W
Kadencia 75 rpm -
Tepová frekvencia 112 bpm 139 bpm
Energetický výdaj 1 853 kcal

directions_bike Posledné aktivity bikera

Stefan61 Stefan61 • 4. decembra 2025 o 17:24
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pedal_bike Zwift - Classique in London

trending_up 13,5 km
schedule 00:30:14
landscape 61 m
Stefan61 Stefan61 • 4. decembra 2025 o 17:58
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pedal_bike Zwift - Greater London Flat in London

trending_up 14,2 km
schedule 00:30:19
landscape 59 m
Stefan61 Stefan61 • 3. decembra 2025 o 17:27
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pedal_bike Zwift - 2015 Worlds Course in Richmond

trending_up 20,2 km
schedule 00:56:14
landscape 234 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 02:55
10,9 km/h
10,9 km/h 95 W 110 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 05:01
7,3 km/h
7,3 km/h 75 W 105 bpm 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 02:22
12,8 km/h
12,8 km/h 108 W 108 bpm 01:21
22,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 05:49
12,0 km/h
12,0 km/h 111 W 111 bpm 03:11
21,9 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 02:32
12,4 km/h
12,4 km/h 108 W 108 bpm 01:09
27,3 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 02:21
11,6 km/h
11,6 km/h 133 W 110 bpm 01:23
19,7 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 05:28
9,5 km/h
9,5 km/h 114 W 113 bpm 02:36
19,9 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 02:47
9,0 km/h
9,0 km/h 125 W 114 bpm 01:16
19,8 km/h
Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) open_in_new
0,54 km  8.6 %
 02:46
11,7 km/h
11,7 km/h 138 W 119 bpm 01:30
21,6 km/h
Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) open_in_new
0,79 km  7.4 %
 03:46
12,6 km/h
12,6 km/h 118 W 115 bpm 02:04
23,0 km/h
Four Horsemen Part 3 - Alpe to Finish (Zwift Insider verified) Four Horsemen Part 3 - Alpe to Finish (Zwift Insider verified) open_in_new
29,79 km  -3.5 %
 01:06:20
27,0 km/h
27,0 km/h 109 W 116 bpm 44:41
40,0 km/h
Alpe du Zwift Descent (Zwift Insider verified) Alpe du Zwift Descent (Zwift Insider verified) open_in_new
12,22 km  -8.5 %
 16:30
44,4 km/h
44,4 km/h 73 W 94 bpm 08:46
83,7 km/h
Jungle Climb (Zwift Insider verified) Jungle Climb (Zwift Insider verified) open_in_new
2,66 km  2.4 %
 15:00
10,7 km/h
10,7 km/h 122 W 120 bpm 05:15
30,4 km/h
Sprint Forward (Zwift Insider verified) Sprint Forward (Zwift Insider verified) open_in_new
0,35 km  -0.1 %
 00:37
34,3 km/h
34,3 km/h 127 W 128 bpm 00:20
63,5 km/h
The Esses (Zwift Insider verified) The Esses (Zwift Insider verified) open_in_new
1,52 km  0.2 %
 03:44
24,5 km/h
24,5 km/h 120 W 131 bpm 01:56
47,3 km/h
36 segmentov
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