Lokalizácia
home Feed event Kalendár monitoring Aktivity photo_camera Fotky map Cyklotrasy
Richie18 Richie18 • 28. januára 2023 o 14:23 Trenažér lock_open Verejná aktivita
favorite comment 0
thumb_up0thumb_down

pedal_bikeTrenažér - Zwift - Four Horsemen in Watopia

comment Komentáre ku aktivite

Momentálne sa tu nenachádzajú žiadne komentáre

Pridaj komentár
trending_up Vzdialenosť
90,1 km
schedule Čas
03:51:53
landscape Nastúpané
2 117 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 23,3 km/h 89,2 km/h
Výkon 184 W 544 W
Kadencia 77 rpm -
Tepová frekvencia 121 bpm 153 bpm
Energetický výdaj 2 451 kcal

directions_bike Posledné aktivity bikera

Richie18 Richie18 • Včera o 10:17
thumb_up0thumb_down

directions_walk Morning Walk

trending_up 8,3 km
schedule 01:31:32
landscape 61 m
Richie18 Richie18 • Včera o 16:24
thumb_up0thumb_down

directions_walk Afternoon Walk

trending_up 9,3 km
schedule 01:42:39
landscape 58 m
Richie18 Richie18 • Predvčerom o 10:14
thumb_up0thumb_down

directions_walk Morning Walk

trending_up 10,5 km
schedule 02:04:14
landscape 119 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Four Horsemen Part 1 - Start to Epic KOM Four Horsemen Part 1 - Start to Epic KOM open_in_new
33,21 km  1.1 %
 01:18:14
25,5 km/h
25,5 km/h 196 W 117 bpm 01:07:44
29,4 km/h
Four Horsemen Four Horsemen open_in_new
89,05 km  0 %
 03:50:16
23,2 km/h
23,2 km/h 184 W 121 bpm 03:13:38
27,6 km/h
Hilly KOM Forward (Zwift Insider verified) Hilly KOM Forward (Zwift Insider verified) open_in_new
0,90 km  5.5 %
 03:36
15,0 km/h
15,0 km/h 221 W 121 bpm 01:13
44,4 km/h
Volcano KOM (Zwift Insider verified) Volcano KOM (Zwift Insider verified) open_in_new
3,75 km  3.2 %
 11:21
19,8 km/h
19,8 km/h 205 W 119 bpm 05:55
38,1 km/h
Volcano Descent (Zwift Insider verified) Volcano Descent (Zwift Insider verified) open_in_new
3,51 km  -3.4 %
 04:07
51,1 km/h
51,1 km/h 157 W 107 bpm 03:21
62,8 km/h
Epic KOM (Zwift Insider verified) Epic KOM (Zwift Insider verified) open_in_new
9,41 km  3.9 %
 32:40
17,3 km/h
17,3 km/h 209 W 120 bpm 18:56
29,8 km/h
Epic KOM - Start to Bypass Intersection Epic KOM - Start to Bypass Intersection open_in_new
1,90 km  4.8 %
 07:11
15,9 km/h
15,9 km/h 207 W 118 bpm 04:08
27,6 km/h
Radio Tower Climb (Zwift Insider verified) Radio Tower Climb (Zwift Insider verified) open_in_new
1,10 km  13.7 %
 09:23
7,0 km/h
7,0 km/h 218 W 124 bpm 04:43
13,9 km/h
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:11:06
10,3 km/h
10,3 km/h 220 W 133 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 04:52
9,5 km/h
9,5 km/h 232 W 125 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 04:43
8,9 km/h
8,9 km/h 216 W 128 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 02:30
8,6 km/h
8,6 km/h 209 W 127 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 03:45
11,1 km/h
11,1 km/h 205 W 125 bpm 01:52
22,2 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:49
12,6 km/h
12,6 km/h 216 W 129 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 04:20
10,4 km/h
10,4 km/h 218 W 132 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 02:55
9,3 km/h
9,3 km/h 236 W 132 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 02:33
11,0 km/h
11,0 km/h 222 W 133 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 03:03
11,7 km/h
11,7 km/h 226 W 132 bpm 01:33
23,1 km/h
35 segmentov
Načítať ďalšie
keyboard_arrow_up