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specmario specmario • 4. februára 2023 o 16:02 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Group Ride: Bambino Fondo on Zwift Bambino Fondo in Watopia

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trending_up Vzdialenosť
80,5 km
schedule Čas
02:28:45
landscape Nastúpané
705 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 32,5 km/h 76,0 km/h
Výkon 186 W 517 W
Kadencia 74 rpm -
Tepová frekvencia 133 bpm 161 bpm
Energetický výdaj 1 600 kcal

directions_bike Posledné aktivity bikera

specmario specmario • Predvčerom o 12:13
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directions_run Lunch Run, po ihriskách , burpies, drepy hrazda a pod.

trending_up 15,0 km
schedule 01:21:59
landscape 96 m
specmario specmario • Predvčerom o 18:55
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directions_walk Evening Walk

trending_up 2,8 km
schedule 00:34:46
landscape 32 m
specmario specmario • 30. augusta 2025 o 13:19
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rowing WeightTraining - Afternoon Weight Training

trending_up 0,0 km
schedule 00:29:23
landscape 0 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Flat Route Forward 1 Lap from Start Pier Flat Route Forward 1 Lap from Start Pier open_in_new
10,21 km  0 %
 16:01
38,3 km/h
38,3 km/h 189 W 134 bpm 13:14
46,3 km/h
Bambino Fondo Bambino Fondo open_in_new
52,10 km  0.2 %
 01:41:19
30,9 km/h
30,9 km/h 196 W 135 bpm 01:26:31
36,1 km/h
Sprint Forward (Zwift Insider verified) Sprint Forward (Zwift Insider verified) open_in_new
0,35 km  -0.1 %
 00:31
41,0 km/h
41,0 km/h 217 W 137 bpm 00:20
63,5 km/h
The Esses (Zwift Insider verified) The Esses (Zwift Insider verified) open_in_new
1,52 km  0.2 %
 02:29
36,8 km/h
36,8 km/h 213 W 145 bpm 01:56
47,3 km/h
Hilly Route (Zwift Insider verified) Hilly Route (Zwift Insider verified) open_in_new
9,15 km  0 %
 15:29
35,4 km/h
35,4 km/h 211 W 143 bpm 12:51
42,7 km/h
Hilly KOM Forward (Zwift Insider verified) Hilly KOM Forward (Zwift Insider verified) open_in_new
0,90 km  5.5 %
 03:12
16,9 km/h
16,9 km/h 235 W 152 bpm 01:13
44,4 km/h
Epic KOM Reverse - Start to Jungle Intersection Epic KOM Reverse - Start to Jungle Intersection open_in_new
1,18 km  5.7 %
 04:46
14,9 km/h
14,9 km/h 211 W 141 bpm 02:44
25,9 km/h
Jungle Circuit Lead-In (Zwift Insider verified) Jungle Circuit Lead-In (Zwift Insider verified) open_in_new
5,57 km  -1.7 %
 09:09
36,5 km/h
36,5 km/h 182 W 129 bpm 06:39
50,3 km/h
Jungle Descent (Zwift Insider verified) Jungle Descent (Zwift Insider verified) open_in_new
2,84 km  -2 %
 04:55
34,6 km/h
34,6 km/h 184 W 129 bpm 03:20
51,1 km/h
Jungle Climb (Zwift Insider verified) Jungle Climb (Zwift Insider verified) open_in_new
2,66 km  2.4 %
 09:17
17,2 km/h
17,2 km/h 208 W 138 bpm 05:15
30,4 km/h
Volcano KOM (Zwift Insider verified) Volcano KOM (Zwift Insider verified) open_in_new
3,75 km  3.2 %
 10:21
21,8 km/h
21,8 km/h 216 W 140 bpm 05:55
38,1 km/h
Volcano Descent (Zwift Insider verified) Volcano Descent (Zwift Insider verified) open_in_new
3,51 km  -3.4 %
 04:13
49,9 km/h
49,9 km/h 150 W 123 bpm 03:21
62,8 km/h
Volcano Circuit (Zwift Insider verified) Volcano Circuit (Zwift Insider verified) open_in_new
4,09 km  0 %
 07:07
34,5 km/h
34,5 km/h 171 W 131 bpm 05:15
46,7 km/h
Volcano Circuit, 5 Laps (Zwift Insider verified) Volcano Circuit, 5 Laps (Zwift Insider verified) open_in_new
20,45 km  0 %
 36:41
33,4 km/h
33,4 km/h 170 W 127 bpm 28:25
43,2 km/h
20 segmentov
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