directions_bikeUmyť paty 🌊
-- myWindsock Report --
Weather Impact: 2.5%
Headwind: 58% @ 1.4-2.1m/s
Longest Headwind: 39m 12s
Air Speed: 20.7km/h
Temp: 12.5-14.9°C
Precip: 0% @ 0 Inch/hr
-- END --
FOUR WEEK SUMMARY
(MountainBikeRides)
Completed: 3 mountain bike rides
Total Relative Effort: 94
Total Distance: 86.0km (Avg.: 28.7km 🔻)
Longest : 33.5km
Avg. Speed: 20.0 ✅
Total Time: 4h 18m (Avg.: 1h 26m 🔻)
Total Climb: 320m (Avg.: 107m 🔻)
Avg. Power: 164W ✅
Total Energy: 0.71kWh (Avg.: 0.24kWh 🔻)
2023 so far:
Total distance: 86.0km
(86.0km ahead of this time last year)
End of year forecast: 893.3km
FOUR WEEK SUMMARY
(All VirtualRides & MountainBikeRides & Rides)
Completed: 13 activities
Total Relative Effort: 719
Total Distance: 422.6km (Avg.: 32.5km 🔻)
Longest : 35.5km
Avg. Speed: 29.1 🔻
Total Time: 14h 31m (Avg.: 1h 07m ✅)
Total Climb: 1,205m (Avg.: 93m 🔻)
Avg. Cadence: 78rpm
Avg. Power: 162W ✅
Total Energy: 2.36kWh (Avg.: 0.18kWh ✅)
Total PRs: 3
2023 so far:
Total distance: 898.7km
(128.5km ahead of this time last year)
End of year forecast: 5,801.3km
Stats by ChaseTheLadder.com
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 20,8 km/h | 33,2 km/h |
| Výkon | 177 W | - |
| Tepová frekvencia | 125 bpm | 169 bpm |
| Energetický výdaj | 568 kcal |
cloudPodmienky
| Priemerná teplota | 13 °C |



Momentálne sa tu nenachádzajú žiadne komentáre