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garupel garupel • 9. marca 2023 o 16:19 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - 5/3 Zwift - Road to Sky in Watopia 21x

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trending_up Vzdialenosť
32,0 km
schedule Čas
01:38:39
landscape Nastúpané
1 060 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 19,5 km/h 85,7 km/h
Výkon 226 W 367 W
Kadencia 80 rpm -
Tepová frekvencia 144 bpm 176 bpm
Energetický výdaj 1 278 kcal

directions_bike Posledné aktivity bikera

garupel garupel • Včera o 13:03
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directions_bike Jasenovce

trending_up 50,0 km
schedule 01:44:05
landscape 168 m
garupel garupel • 15. septembra 2025 o 17:31
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directions_bike Juskova Voľa

trending_up 26,2 km
schedule 01:03:32
landscape 231 m
garupel garupel • 12. septembra 2025 o 11:24
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hiking Jahodná-Lajoška-Jahodná

trending_up 10,3 km
schedule 02:00:55
landscape 427 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:13:05
10,0 km/h
10,0 km/h 255 W 148 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 05:23
8,6 km/h
8,6 km/h 252 W 135 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 04:53
8,6 km/h
8,6 km/h 252 W 139 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 02:32
8,5 km/h
8,5 km/h 245 W 144 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 03:47
11,0 km/h
11,0 km/h 243 W 143 bpm 01:52
22,2 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 02:01
11,3 km/h
11,3 km/h 230 W 142 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 04:45
9,5 km/h
9,5 km/h 239 W 142 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 02:52
9,5 km/h
9,5 km/h 259 W 149 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 02:56
9,6 km/h
9,6 km/h 232 W 144 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 03:25
10,5 km/h
10,5 km/h 238 W 143 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 03:20
9,5 km/h
9,5 km/h 259 W 149 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 04:02
9,1 km/h
9,1 km/h 241 W 144 bpm 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 03:18
9,2 km/h
9,2 km/h 236 W 144 bpm 01:21
22,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 06:34
10,6 km/h
10,6 km/h 252 W 149 bpm 03:11
21,9 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 02:20
13,4 km/h
13,4 km/h 269 W 154 bpm 01:09
27,3 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 02:46
9,8 km/h
9,8 km/h 252 W 152 bpm 01:23
19,7 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 04:49
10,7 km/h
10,7 km/h 270 W 156 bpm 02:36
19,9 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 02:24
10,4 km/h
10,4 km/h 294 W 165 bpm 01:16
19,8 km/h
Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) open_in_new
0,54 km  8.6 %
 02:58
10,9 km/h
10,9 km/h 284 W 164 bpm 01:30
21,6 km/h
Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) open_in_new
0,79 km  7.4 %
 03:52
12,3 km/h
12,3 km/h 287 W 169 bpm 02:04
23,0 km/h
21 segmentov
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