Lokalizácia
home Feed forum Fórum event Kalendár monitoring Aktivity photo_camera Fotky map Cyklotrasy
adam.milo111 adam.milo111 • 25. marca 2023 o 10:22 Trenažér lock_open Verejná aktivita
favorite comment 0
thumb_up0thumb_down
Stiahnuť GPX

pedal_bikeTrenažér - Zwift - VO2 MAX - 3x 10min // Šprinty 40/20 in Yorkshire

Zobraziť mapu Trenažér lock_open

place Graf prevýšenia

comment Komentáre ku aktivite

Momentálne sa tu nenachádzajú žiadne komentáre

Pridaj komentár
trending_up Vzdialenosť
32,1 km
schedule Čas
01:12:03
landscape Nastúpané
547 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 26,7 km/h 80,0 km/h
Výkon 183 W 665 W
Kadencia 84 rpm -
Tepová frekvencia 139 bpm 184 bpm
Energetický výdaj 754 kcal

directions_bike Posledné aktivity bikera

adam.milo111 adam.milo111 • Predvčerom o 11:00
thumb_up0thumb_down

electric_bike Lunch Mountain Bike Ride

trending_up 45,8 km
schedule 02:24:28
landscape 1 204 m
adam.milo111 adam.milo111 • Predvčerom o 15:10
thumb_up0thumb_down

rowing WeightTraining - Afternoon Weight Training

trending_up 0,0 km
schedule 00:52:19
landscape 0 m
adam.milo111 adam.milo111 • Včera o 16:00
thumb_up0thumb_down

pedal_bike Z1 1h

trending_up 28,9 km
schedule 00:59:59
landscape 267 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Royal Pump Room 8 (Banner to Banner) (Zwift Insider verified) Royal Pump Room 8 (Banner to Banner) (Zwift Insider verified) open_in_new
27,66 km  0 %
 01:03:42
26,1 km/h
26,1 km/h 180 W 136 bpm 46:18
35,9 km/h
Kent Rd Climb to Sprint Banner (Zwift Insider verified) Kent Rd Climb to Sprint Banner (Zwift Insider verified) open_in_new
1,14 km  2.6 %
 02:19
29,5 km/h
29,5 km/h 296 W 168 bpm 01:27
47,1 km/h
Yorkshire Sprint Reverse (Zwift Insider verified) Yorkshire Sprint Reverse (Zwift Insider verified) open_in_new
0,39 km  2.1 %
 00:45
31,5 km/h
31,5 km/h 307 W 174 bpm 00:28
50,7 km/h
Finishing Straightaway (Zwift Insider verified) Finishing Straightaway (Zwift Insider verified) open_in_new
0,61 km  3.3 %
 02:05
17,6 km/h
17,6 km/h 151 W 121 bpm -
Otley Rd Climb (Zwift Insider verified) Otley Rd Climb (Zwift Insider verified) open_in_new
1,64 km  3.4 %
 06:40
14,8 km/h
14,8 km/h 159 W 120 bpm 01:37
60,9 km/h
Beckwithshaw to Penny Pot - Fulgaz Beckwithshaw to Penny Pot - Fulgaz open_in_new
2,32 km  -1.1 %
 04:59
28,0 km/h
28,0 km/h 163 W 124 bpm 02:30
55,8 km/h
Pot Bank Descent (Zwift Insider verified) Pot Bank Descent (Zwift Insider verified) open_in_new
0,76 km  -7.8 %
 00:55
49,9 km/h
49,9 km/h 109 W 116 bpm 00:41
66,9 km/h
Yorkshire KOM (Zwift Insider verified) Yorkshire KOM (Zwift Insider verified) open_in_new
1,20 km  5.5 %
 03:59
18,1 km/h
18,1 km/h 269 W 156 bpm 01:08
63,8 km/h
Oak Beck ascent - Fulgaz Oak Beck ascent - Fulgaz open_in_new
0,66 km  7.8 %
 02:14
17,7 km/h
17,7 km/h 272 W 153 bpm 00:35
67,6 km/h
KOM Forward Descent (Zwift Insider verified) KOM Forward Descent (Zwift Insider verified) open_in_new
1,15 km  -4.2 %
 01:21
51,2 km/h
51,2 km/h 227 W 157 bpm 01:09
60,1 km/h
Harlow Moor Drive - Fulgaz Harlow Moor Drive - Fulgaz open_in_new
3,39 km  -1.6 %
 05:06
39,9 km/h
39,9 km/h 233 W 156 bpm 03:28
58,7 km/h
Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) open_in_new
0,97 km  2.5 %
 02:05
27,9 km/h
27,9 km/h 245 W 157 bpm 00:57
61,2 km/h
Yorkshire KOM Reverse (Zwift Insider verified) Yorkshire KOM Reverse (Zwift Insider verified) open_in_new
1,16 km  4.1 %
 04:36
15,2 km/h
15,2 km/h 194 W 145 bpm 02:03
34,0 km/h
KOM Reverse Descent (Zwift Insider verified) KOM Reverse Descent (Zwift Insider verified) open_in_new
1,21 km  -5.4 %
 01:23
52,5 km/h
52,5 km/h 184 W 150 bpm 01:07
65,1 km/h
Pot Bank Climb (Zwift Insider verified) Pot Bank Climb (Zwift Insider verified) open_in_new
0,77 km  7.7 %
 04:11
11,0 km/h
11,0 km/h 214 W 159 bpm 02:02
22,7 km/h
18 segmentov
keyboard_arrow_up