directions_bikeAfternoon Mountain Bike Ride
-- myWindsock Report --
Weather Impact: 3.5%
Headwind: 49% @ 6.3-16m/s
Longest Headwind: 31m 59s
Air Speed: 23.4km/h
Temp: 13.9-15°C
Precip: 100% @ 0.01 Inch/hr
-- END --
FOUR WEEK SUMMARY
(MountainBikeRides)
Completed: 7 mountain bike rides
Total Relative Effort: 471
Total Distance: 331.3km (Avg.: 47.3km 🔻)
Longest : 72.2km
Avg. Speed: 19.4kph ✅
Total Time: 17h 04m (Avg.: 2h 26m 🔻)
Total Climb: 2,136m (Avg.: 305m 🔻)
Avg. Power: 167W ✅
Total Energy: 2.87kWh (Avg.: 0.41kWh 🔻)
Total PRs: 8 (This mountain bike ride: 1)
2023 so far:
Total distance: 476.0km
(476.0km ahead of this time last year)
End of year forecast: 3,114.9km
FOUR WEEK SUMMARY
(All MountainBikeRides & Rides)
Completed: 9 activities
Total Relative Effort: 788
Total Distance: 513.7km (Avg.: 57.1km 🔻)
Longest : 122.0km
Avg. Speed: 22.2kph ✅
Total Time: 23h 10m (Avg.: 2h 34m 🔻)
Total Climb: 3,096m (Avg.: 344m 🔻)
Avg. Cadence: 70rpm
Avg. Power: 166W ✅
Total Energy: 3.88kWh (Avg.: 0.43kWh 🔻)
Total PRs: 18 (This mountain bike ride: 1)
2023 so far:
Total distance: 1,656.6km
(2.4km ahead of this time last year)
End of year forecast: 6,670.8km
Stats by ChaseTheLadder.com
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 22,8 km/h | 41,8 km/h |
| Výkon | 206 W | - |
| Tepová frekvencia | 138 bpm | 166 bpm |
| Energetický výdaj | 962 kcal |
cloudPodmienky
| Priemerná teplota | 16 °C |





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