directions_runBeh - CSOB Polmaraton Bratislava 2023

　
🎷🐛 16.02 new kilometers
🏘 Completed 25% of Historické Jadro
-- From Wandrer.earth

FOUR WEEK SUMMARY
Completed: 9 runs
Total Relative Effort: 607
Total Distance: 95.1km (Avg.: 10.6km ✅)
Longest : 21.4km 🥇THIS RUN!🥇
Avg. Pace: 5:31/km ✅
Total Time: 8h 45m (Avg.: 58min ✅)
Total Climb: 109m (Avg.: 12m ✅)
Avg. Cadence: 161spm ✅
Total PRs: 12 (This run: 12)

2023 so far:
Total distance: 188.4km
(118.3km ahead of this time last year)
End of year forecast: 993.0km

Stats by ChaseTheLadder.com