directions_runBeh - Lunch Run

FOUR WEEK SUMMARY
Completed: 8 runs
Total Relative Effort: 504
Total Distance: 81.5km (Avg.: 10.2km ✅)
Longest : 21.4km
Avg. Pace: 5:28/km ✅
Total Time: 7h 26m (Avg.: 56min ✅)
Total Climb: 117m (Avg.: 15m 🔻)
Avg. Cadence: 163spm ✅
Total PRs: 14

2023 so far:
Total distance: 200.6km
(130.5km ahead of this time last year)
End of year forecast: 905.6km

Stats by ChaseTheLadder.com