•
Bicykel
trending_up
Vzdialenosť
157 km
schedule
Čas
08:36:04
landscape
Nastúpané
2 663 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 18,2 km/h | 67,0 km/h |
| Výkon | 144 W | - |
| Tepová frekvencia | 141 bpm | 183 bpm |
| Energetický výdaj | 6 541 kcal |
cloudPodmienky
| Priemerná teplota | 15 °C |
directions_bike Posledné aktivity bikera
•
rowing Workout - Lunch Workout
trending_up
0,1 km
schedule
00:02:22
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
The Old Bridge!!
The Old Bridge!!
open_in_new
0,09 km 1.6 %
|
00:43
7,4 km/h
|
7,4 km/h | 57 W | 100 bpm |
00:43
7,4 km/h
|
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|
O'Looney Way
O'Looney Way
open_in_new
0,35 km -0.3 %
|
01:00
21,0 km/h
|
21,0 km/h | 110 W | 111 bpm |
01:00
21,0 km/h
|
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|
Denton Road Tandem Dash
Denton Road Tandem Dash
open_in_new
1,11 km -0.4 %
|
04:41
14,2 km/h
|
14,2 km/h | 83 W | 111 bpm |
04:41
14,2 km/h
|
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|
Ilkley to Iron Bridge
Ilkley to Iron Bridge
open_in_new
2,15 km -0.2 %
|
07:16
17,8 km/h
|
17,8 km/h | 102 W | 115 bpm |
07:16
17,8 km/h
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|
2.5 Miles East
2.5 Miles East
open_in_new
3,97 km 0.2 %
|
13:08
18,1 km/h
|
18,1 km/h | 119 W | 123 bpm |
13:08
18,1 km/h
|
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|
#BANTET
#BANTET
open_in_new
0,46 km -1 %
|
02:48
9,9 km/h
|
9,9 km/h | 59 W | 108 bpm |
02:48
9,9 km/h
|
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|
Denton Park Drag
Denton Park Drag
open_in_new
2,07 km 1.2 %
|
06:51
18,2 km/h
|
18,2 km/h | 148 W | 133 bpm |
06:51
18,2 km/h
|
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|
Askwith Climb from the very start
Askwith Climb from the very start
open_in_new
6,09 km 3.5 %
|
32:12
11,3 km/h
|
11,3 km/h | 148 W | 152 bpm |
32:12
11,3 km/h
|
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|
Safari Park
Safari Park
open_in_new
0,67 km 1.8 %
|
02:58
13,6 km/h
|
13,6 km/h | 123 W | 134 bpm |
02:58
13,6 km/h
|
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|
River Wharf to Askwith
River Wharf to Askwith
open_in_new
1,28 km 2.6 %
|
05:25
14,2 km/h
|
14,2 km/h | 161 W | 140 bpm |
05:25
14,2 km/h
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|
up to Askwith
up to Askwith
open_in_new
1,98 km 2.3 %
|
06:59
17,0 km/h
|
17,0 km/h | 176 W | 147 bpm |
06:59
17,0 km/h
|
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|
Hill sprint from the West Lane bridge
Hill sprint from the West Lane bridge
open_in_new
0,55 km 3.6 %
|
02:11
15,2 km/h
|
15,2 km/h | 209 W | 145 bpm |
02:11
15,2 km/h
|
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West lane hill sprint to Askwith
West lane hill sprint to Askwith
open_in_new
1,07 km 1.8 %
|
03:39
17,7 km/h
|
17,7 km/h | 175 W | 147 bpm |
03:39
17,7 km/h
|
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|
Otley Sprint!!!!
Otley Sprint!!!!
open_in_new
0,62 km 0.7 %
|
01:57
19,1 km/h
|
19,1 km/h | 152 W | 153 bpm |
01:57
19,1 km/h
|
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|
Top West Ln hill to Pub in askwith
Top West Ln hill to Pub in askwith
open_in_new
0,86 km 2.3 %
|
02:38
19,6 km/h
|
19,6 km/h | 169 W | 144 bpm |
02:38
19,6 km/h
|
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|
Askwith Sign Sprint
Askwith Sign Sprint
open_in_new
0,31 km 0.2 %
|
00:49
22,5 km/h
|
22,5 km/h | 151 W | 137 bpm |
00:49
22,5 km/h
|
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|
Short and Steep to the pub
Short and Steep to the pub
open_in_new
0,32 km 4 %
|
01:19
14,4 km/h
|
14,4 km/h | 212 W | 144 bpm |
01:19
14,4 km/h
|
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|
West Lane Pull
West Lane Pull
open_in_new
0,21 km 5.2 %
|
01:07
11,6 km/h
|
11,6 km/h | 197 W | 151 bpm |
01:07
11,6 km/h
|
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|
Askwith Hill Dash
Askwith Hill Dash
open_in_new
0,29 km 4.9 %
|
02:03
8,4 km/h
|
8,4 km/h | 115 W | 150 bpm |
02:03
8,4 km/h
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|
Askwith Ln Climb
Askwith Ln Climb
open_in_new
0,43 km 6.9 %
|
02:31
10,2 km/h
|
10,2 km/h | 196 W | 154 bpm |
02:31
10,2 km/h
|
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