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Bicykel
directions_bikeLučove dobrodružstvá 4. Lake District - Heysham
Dnes to boli teda naozaj dobrodružstvá ako sa patrí.
trending_up
Vzdialenosť
102 km
schedule
Čas
05:42:17
landscape
Nastúpané
1 062 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 17,9 km/h | 51,0 km/h |
| Výkon | 119 W | - |
| Tepová frekvencia | 127 bpm | 174 bpm |
| Energetický výdaj | 3 701 kcal |
cloudPodmienky
| Priemerná teplota | 20 °C |
directions_bike Posledné aktivity bikera
•
directions_run Afternoon Run
trending_up
0,7 km
schedule
00:03:03
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
from yha to elterwater
from yha to elterwater
open_in_new
1,22 km -8.5 %
|
03:56
18,6 km/h
|
18,6 km/h | 13 W | 120 bpm |
03:56
18,6 km/h
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|
Elterwater to Windy Ridge
Elterwater to Windy Ridge
open_in_new
2,06 km -0.2 %
|
07:32
16,4 km/h
|
16,4 km/h | 112 W | 127 bpm |
07:32
16,4 km/h
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|
Wrynose Warmup
Wrynose Warmup
open_in_new
0,53 km 7.1 %
|
03:39
8,7 km/h
|
8,7 km/h | 183 W | 130 bpm |
03:39
8,7 km/h
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Be prepared to get a litte wet!
Be prepared to get a litte wet!
open_in_new
0,52 km -4.2 %
|
02:22
13,2 km/h
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13,2 km/h | 28 W | 118 bpm |
02:22
13,2 km/h
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Time to dry out
Time to dry out
open_in_new
0,50 km 3.9 %
|
03:07
9,7 km/h
|
9,7 km/h | 137 W | 121 bpm |
03:07
9,7 km/h
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Side Gates climb
Side Gates climb
open_in_new
0,48 km 5.6 %
|
03:23
8,4 km/h
|
8,4 km/h | 180 W | 117 bpm |
03:23
8,4 km/h
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Oxen Fell A593
Oxen Fell A593
open_in_new
1,33 km 6.2 %
|
08:40
9,2 km/h
|
9,2 km/h | 160 W | 136 bpm |
08:40
9,2 km/h
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Smash down to Coniston
Smash down to Coniston
open_in_new
4,67 km -1.9 %
|
11:06
25,3 km/h
|
25,3 km/h | 98 W | 118 bpm |
11:06
25,3 km/h
|
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hodge close to whins wood
hodge close to whins wood
open_in_new
2,62 km -1.3 %
|
06:34
23,9 km/h
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23,9 km/h | 103 W | 116 bpm |
06:34
23,9 km/h
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Over Over
Over Over
open_in_new
0,35 km 0.3 %
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01:06
19,0 km/h
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19,0 km/h | 136 W | 120 bpm |
01:06
19,0 km/h
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Tip 'e lake
Tip 'e lake
open_in_new
3,29 km -1.1 %
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17:11
11,5 km/h
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11,5 km/h | 49 W | 110 bpm |
17:11
11,5 km/h
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Coniston Beach to Mr C's Jetty
Coniston Beach to Mr C's Jetty
open_in_new
6,38 km 0 %
|
48:17
7,9 km/h
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7,9 km/h | 55 W | 116 bpm |
48:17
7,9 km/h
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Up to How Head Cottage
Up to How Head Cottage
open_in_new
0,75 km 4 %
|
11:57
3,8 km/h
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3,8 km/h | 48 W | 114 bpm |
11:57
3,8 km/h
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brantwood climb
brantwood climb
open_in_new
2,10 km 1.1 %
|
25:08
5,0 km/h
|
5,0 km/h | 45 W | 116 bpm |
25:08
5,0 km/h
|
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|
Townson Ground
Townson Ground
open_in_new
0,76 km 5.8 %
|
06:05
7,5 km/h
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7,5 km/h | 130 W | 136 bpm |
06:05
7,5 km/h
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The Blue Bird Sprint (LFCC)
The Blue Bird Sprint (LFCC)
open_in_new
11,68 km -0.3 %
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54:21
12,9 km/h
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12,9 km/h | 78 W | 121 bpm |
54:21
12,9 km/h
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Along to Brantwood
Along to Brantwood
open_in_new
1,63 km -1.1 %
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22:14
4,4 km/h
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4,4 km/h | 26 W | 113 bpm |
22:14
4,4 km/h
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Testing
Testing
open_in_new
1,03 km -2.6 %
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02:44
22,5 km/h
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22,5 km/h | 91 W | 107 bpm |
02:44
22,5 km/h
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Brantwood to High Nibthwaite
Brantwood to High Nibthwaite
open_in_new
6,33 km 0 %
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21:00
18,1 km/h
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18,1 km/h | 116 W | 125 bpm |
21:00
18,1 km/h
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High Nibthwaite to Lowick
High Nibthwaite to Lowick
open_in_new
3,85 km -0.6 %
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10:38
21,8 km/h
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21,8 km/h | 107 W | 130 bpm |
10:38
21,8 km/h
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