directions_bikeEvening Ride
-- myWindsock Report --
Weather Impact: 0.3%
Headwind: 62% @ 2-2.4m/s
Longest Headwind: 25m 0s
Air Speed: 22km/h
Temp: 31.7-31.8°C
Precip: 0% @ 0 Inch/hr
-- END --
FOUR WEEK SUMMARY
(Rides)
Completed: 12 rides
Streak: 2 days (All Activities : 2 days)
Total Relative Effort: 1397
Total Distance: 946.1km (Avg.: 78.8km 🔻)
Longest : 156.9km
Avg. Speed: 28.9kph 🔻
Total Time: 32h 43m (Avg.: 2h 44m 🔻)
Total Climb: 4,273m (Avg.: 356m 🔻)
Avg. Cadence: 63rpm
Avg. Power: 158W ✅
Total Energy: 5.22kWh (Avg.: 0.44kWh 🔻)
Total PRs: 55
2023 so far:
Total distance: 3,350.6km
(1,056.1km behind this time last year)
End of year forecast: 8,321.3km
FOUR WEEK SUMMARY
(All Rides & MountainBikeRides)
Completed: 13 activities
Streak: 2 days (All Activities : 2 days)
Total Relative Effort: 1466
Total Distance: 1,002.7km (Avg.: 77.1km 🔻)
Longest : 156.9km
Avg. Speed: 28.1kph 🔻
Total Time: 35h 37m (Avg.: 2h 44m 🔻)
Total Climb: 4,922m (Avg.: 379m 🔻)
Avg. Cadence: 63rpm
Avg. Power: 160W ✅
Total Energy: 5.74kWh (Avg.: 0.44kWh 🔻)
Total PRs: 57
2023 so far:
Total distance: 4,463.2km
(457.9km behind this time last year)
End of year forecast: 10,011.4km
Streak is consecutive days with 15+ mins of activity.
Stats by ChaseTheLadder.com
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 21,3 km/h | 34,9 km/h |
| Výkon | 175 W | - |
| Tepová frekvencia | 117 bpm | 134 bpm |
| Energetický výdaj | 465 kcal |
cloudPodmienky
| Priemerná teplota | 30 °C |

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