•
Bicykel
trending_up
Vzdialenosť
63,3 km
schedule
Čas
02:36:01
landscape
Nastúpané
910 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 24,4 km/h | 65,8 km/h |
| Výkon | 155 W | - |
| Tepová frekvencia | 133 bpm | 171 bpm |
| Energetický výdaj | 1 872 kcal |
cloudPodmienky
| Priemerná teplota | 37 °C |
directions_bike Posledné aktivity bikera
•
directions_bike Afternoon Ride
trending_up
25,7 km
schedule
01:28:46
landscape
221 m
•
directions_bike Afternoon Ride
trending_up
12,0 km
schedule
00:43:17
landscape
85 m
•
directions_walk Morning Walk
trending_up
3,2 km
schedule
00:37:54
landscape
58 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
big licks
big licks
open_in_new
2,09 km -1.3 %
|
04:01
31,2 km/h
|
31,2 km/h | 129 W | 115 bpm |
04:01
31,2 km/h
|
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|
Afandou pass
Afandou pass
open_in_new
2,89 km 0.2 %
|
06:06
28,5 km/h
|
28,5 km/h | 152 W | 131 bpm |
06:06
28,5 km/h
|
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Afandou Bridge to Kolymbia
Afandou Bridge to Kolymbia
open_in_new
3,81 km 0.4 %
|
09:40
23,6 km/h
|
23,6 km/h | 157 W | 133 bpm |
09:40
23,6 km/h
|
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Kolymbia 4k towards 7 Springs
Kolymbia 4k towards 7 Springs
open_in_new
4,19 km 1.4 %
|
10:57
22,9 km/h
|
22,9 km/h | 137 W | 138 bpm |
10:57
22,9 km/h
|
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|
Kolimpia - Soroni
Kolimpia - Soroni
open_in_new
23,62 km 0 %
|
01:05:55
21,5 km/h
|
21,5 km/h | 132 W | 131 bpm |
01:05:55
21,5 km/h
|
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|
Kolympia to Eleoussa
Kolympia to Eleoussa
open_in_new
11,80 km 2 %
|
39:46
17,8 km/h
|
17,8 km/h | 162 W | 140 bpm |
39:46
17,8 km/h
|
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Kolymbia to 7 Springs
Kolymbia to 7 Springs
open_in_new
2,51 km 1 %
|
06:34
23,0 km/h
|
23,0 km/h | 135 W | 139 bpm |
06:34
23,0 km/h
|
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|
MW St. Nektarios ITT
MW St. Nektarios ITT
open_in_new
6,58 km 1.8 %
|
19:23
20,4 km/h
|
20,4 km/h | 164 W | 143 bpm |
19:23
20,4 km/h
|
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Mark Warner - St.Nectarios FC
Mark Warner - St.Nectarios FC
open_in_new
1,67 km 5.7 %
|
06:17
15,9 km/h
|
15,9 km/h | 230 W | 155 bpm |
06:17
15,9 km/h
|
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Ag Nektarios Climb
Ag Nektarios Climb
open_in_new
0,68 km 7 %
|
03:14
12,7 km/h
|
12,7 km/h | 260 W | 158 bpm |
03:14
12,7 km/h
|
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Mark Warner - archipoli Hill
Mark Warner - archipoli Hill
open_in_new
0,46 km -4.1 %
|
01:18
21,4 km/h
|
21,4 km/h | 88 W | 123 bpm |
01:18
21,4 km/h
|
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|
Επαρχιακή Οδός Παστίδας Μεσαναγρού Climb
Επαρχιακή Οδός Παστίδας Μεσαναγρού Climb
open_in_new
2,04 km 4.1 %
|
07:49
15,6 km/h
|
15,6 km/h | 191 W | 142 bpm |
07:16
16,8 km/h
|
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|
Duathlon Bike Dimilia to Ag Soula entrance
Duathlon Bike Dimilia to Ag Soula entrance
open_in_new
5,59 km -1.4 %
|
10:37
31,6 km/h
|
31,6 km/h | 92 W | 121 bpm |
10:37
31,6 km/h
|
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|
Salakos Turn to Soroni
Salakos Turn to Soroni
open_in_new
8,30 km -1.6 %
|
20:51
23,9 km/h
|
23,9 km/h | 88 W | 116 bpm |
20:51
23,9 km/h
|
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|
Ay Soula to Soroni
Ay Soula to Soroni
open_in_new
3,19 km -1.6 %
|
09:34
20,0 km/h
|
20,0 km/h | 78 W | 110 bpm |
09:34
20,0 km/h
|
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|
Curt's MW flamme rouge
Curt's MW flamme rouge
open_in_new
1,01 km -2.1 %
|
01:49
33,4 km/h
|
33,4 km/h | 78 W | 105 bpm |
01:49
33,4 km/h
|
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|
Tholos to Kalamonas
Tholos to Kalamonas
open_in_new
3,49 km 1.3 %
|
09:38
21,7 km/h
|
21,7 km/h | 152 W | 120 bpm |
09:38
21,7 km/h
|
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Mark Warner - Epano Kalamonas
Mark Warner - Epano Kalamonas
open_in_new
6,89 km 5.5 %
|
32:21
12,8 km/h
|
12,8 km/h | 223 W | 146 bpm |
32:21
12,8 km/h
|
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|
Mark Warner - petaloudes
Mark Warner - petaloudes
open_in_new
3,36 km 4.4 %
|
16:52
12,0 km/h
|
12,0 km/h | 197 W | 135 bpm |
16:52
12,0 km/h
|
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La Vallee to Army Camp
La Vallee to Army Camp
open_in_new
0,88 km 4.7 %
|
03:10
16,7 km/h
|
16,7 km/h | 222 W | 136 bpm |
03:10
16,7 km/h
|
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