•
Bicykel
trending_up
Vzdialenosť
89,8 km
schedule
Čas
03:47:56
landscape
Nastúpané
1 273 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 23,6 km/h | 63,8 km/h |
| Výkon | 151 W | - |
| Tepová frekvencia | 128 bpm | 168 bpm |
| Energetický výdaj | 2 646 kcal |
cloudPodmienky
| Priemerná teplota | 40 °C |
directions_bike Posledné aktivity bikera
•
directions_bike Afternoon Ride
trending_up
12,0 km
schedule
00:43:17
landscape
85 m
•
directions_walk Morning Walk
trending_up
3,2 km
schedule
00:37:54
landscape
58 m
•
directions_walk Afternoon Walk
trending_up
3,6 km
schedule
00:42:38
landscape
60 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Mark Warner - fala up
Mark Warner - fala up
open_in_new
0,46 km 6.4 %
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02:59
9,2 km/h
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9,2 km/h | 217 W | 131 bpm |
02:44
10,0 km/h
|
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|
Literally the worst race finish ever. Like seriously, wtf
Literally the worst race finish ever. Like seriously, wtf
open_in_new
0,70 km 0.3 %
|
01:29
28,1 km/h
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28,1 km/h | 125 W | 109 bpm |
01:29
28,1 km/h
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Επαρχιακή Οδός Αφάντου Ψίνθου Climb
Επαρχιακή Οδός Αφάντου Ψίνθου Climb
open_in_new
1,04 km 8.1 %
|
04:44
13,2 km/h
|
13,2 km/h | 201 W | 137 bpm |
04:26
14,1 km/h
|
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|
no steep bit
no steep bit
open_in_new
2,58 km 2.7 %
|
09:17
16,7 km/h
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16,7 km/h | 159 W | 133 bpm |
08:42
17,8 km/h
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T-junction to Gas station
T-junction to Gas station
open_in_new
4,05 km 3.7 %
|
15:13
16,0 km/h
|
16,0 km/h | 194 W | 140 bpm |
14:40
16,6 km/h
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kalithies-psinthos steep parts
kalithies-psinthos steep parts
open_in_new
1,85 km 4.8 %
|
07:36
14,6 km/h
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14,6 km/h | 207 W | 144 bpm |
07:17
15,2 km/h
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Επαρχιακή Οδός Αφάντου Ψίνθου Climb
Επαρχιακή Οδός Αφάντου Ψίνθου Climb
open_in_new
1,66 km 4.6 %
|
10:50
9,2 km/h
|
9,2 km/h | 203 W | 146 bpm |
06:43
14,8 km/h
|
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Sprint to the petrol station
Sprint to the petrol station
open_in_new
0,90 km 3.8 %
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03:17
16,5 km/h
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16,5 km/h | 196 W | 144 bpm |
03:13
16,8 km/h
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Psintos to Archipol
Psintos to Archipol
open_in_new
8,52 km -1 %
|
19:06
26,8 km/h
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26,8 km/h | 132 W | 121 bpm |
19:03
26,8 km/h
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Puncheur?
Puncheur?
open_in_new
0,40 km 8.6 %
|
02:05
11,4 km/h
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11,4 km/h | 259 W | 152 bpm |
02:00
11,9 km/h
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Mark Warner - archipoli Hill
Mark Warner - archipoli Hill
open_in_new
0,46 km -4.1 %
|
10:24
2,7 km/h
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2,7 km/h | 89 W | 116 bpm |
01:18
21,4 km/h
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Επαρχιακή Οδός Παστίδας Μεσαναγρού Climb
Επαρχιακή Οδός Παστίδας Μεσαναγρού Climb
open_in_new
2,04 km 4.1 %
|
07:16
16,8 km/h
|
16,8 km/h | 190 W | 141 bpm |
07:16
16,8 km/h
|
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Prof Ilias Hotel from Eleoussa Church
Prof Ilias Hotel from Eleoussa Church
open_in_new
8,79 km 3.5 %
|
44:33
11,8 km/h
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11,8 km/h | 176 W | 135 bpm |
44:33
11,8 km/h
|
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interval
interval
open_in_new
2,72 km 1.1 %
|
08:19
19,6 km/h
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19,6 km/h | 112 W | 121 bpm |
08:19
19,6 km/h
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Fountoukli Climb
Fountoukli Climb
open_in_new
2,85 km 7.3 %
|
13:32
12,6 km/h
|
12,6 km/h | 250 W | 149 bpm |
13:32
12,6 km/h
|
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Fountoukli to the end of climb after Elafos
Fountoukli to the end of climb after Elafos
open_in_new
7,55 km 4.5 %
|
38:27
11,8 km/h
|
11,8 km/h | 192 W | 138 bpm |
38:27
11,8 km/h
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elafos hotel to top
elafos hotel to top
open_in_new
1,01 km 3.4 %
|
10:32
5,8 km/h
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5,8 km/h | 167 W | 127 bpm |
10:32
5,8 km/h
|
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Prof.ilias downhill
Prof.ilias downhill
open_in_new
4,60 km -7.5 %
|
16:25
16,8 km/h
|
16,8 km/h | 44 W | 98 bpm |
16:25
16,8 km/h
|
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Tempo to the flight
Tempo to the flight
open_in_new
30,09 km -1.1 %
|
01:16:13
23,7 km/h
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23,7 km/h | 149 W | 124 bpm |
01:16:13
23,7 km/h
|
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Salakos Tap to Kalavarda
Salakos Tap to Kalavarda
open_in_new
6,05 km -1.2 %
|
10:49
33,5 km/h
|
33,5 km/h | 105 W | 125 bpm |
10:49
33,5 km/h
|
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Formulár sa odosiela
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