•
Bicykel
trending_up
Vzdialenosť
94,5 km
schedule
Čas
05:11:26
landscape
Nastúpané
2 738 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 18,2 km/h | 70,9 km/h |
| Výkon | 199 W | 911 W |
| Kadencia | 66 rpm | - |
| Tepová frekvencia | 136 bpm | 162 bpm |
| Energetický výdaj | 4 261 kcal |
cloudPodmienky
| Priemerná teplota | 17 °C |
directions_bike Posledné aktivity bikera
•
pedal_bike Zwift - 30/30sec Anaerobic #1 on Climb Control in Watopia
trending_up
23,9 km
schedule
00:53:59
landscape
190 m
•
pedal_bike Zwift - Anaerobic Endurance 4x60sec on Southern Coast Cruise in Watopia
trending_up
31,1 km
schedule
00:59:26
landscape
182 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
bivio P.so Gardena/P.so Sella da Selva
bivio P.so Gardena/P.so Sella da Selva
open_in_new
4,51 km 6.4 %
|
21:59
12,3 km/h
|
12,3 km/h | 282 W | 141 bpm |
18:48
14,4 km/h
|
||||
|
Streda Plan De Gralba, 10 Climb
Streda Plan De Gralba, 10 Climb
open_in_new
2,65 km 7.2 %
|
13:05
12,1 km/h
|
12,1 km/h | 304 W | 144 bpm |
11:27
13,9 km/h
|
||||
|
Passo Sella da Selva al Cartello
Passo Sella da Selva al Cartello
open_in_new
8,54 km 7.1 %
|
47:06
10,9 km/h
|
10,9 km/h | 268 W | 148 bpm |
37:47
13,6 km/h
|
||||
|
Strada Statale 48 Climb
Strada Statale 48 Climb
open_in_new
0,83 km 10.7 %
|
04:32
11,0 km/h
|
11,0 km/h | 309 W | 145 bpm |
03:53
12,9 km/h
|
||||
|
Ss242 Climb
Ss242 Climb
open_in_new
2,10 km 7.3 %
|
11:26
11,0 km/h
|
11,0 km/h | 282 W | 146 bpm |
09:18
13,5 km/h
|
||||
|
Selva - Malga Sella Alm
Selva - Malga Sella Alm
open_in_new
5,25 km 7.1 %
|
29:32
10,7 km/h
|
10,7 km/h | 265 W | 148 bpm |
22:18
14,1 km/h
|
||||
|
plan de graba till middle of passo sella
plan de graba till middle of passo sella
open_in_new
3,29 km 6.9 %
|
17:24
11,4 km/h
|
11,4 km/h | 257 W | 146 bpm |
12:50
15,4 km/h
|
||||
|
Passo Sella
Passo Sella
open_in_new
5,34 km 6.8 %
|
29:47
10,8 km/h
|
10,8 km/h | 254 W | 150 bpm |
21:51
14,7 km/h
|
||||
|
Sella 3/4
Sella 3/4
open_in_new
1,80 km 7.7 %
|
10:39
10,1 km/h
|
10,1 km/h | 266 W | 153 bpm |
07:55
13,6 km/h
|
||||
|
Last effort Passo Sella
Last effort Passo Sella
open_in_new
1,07 km 6.2 %
|
05:45
11,2 km/h
|
11,2 km/h | 235 W | 150 bpm |
03:03
21,1 km/h
|
||||
|
SELLA DESCENT
SELLA DESCENT
open_in_new
5,34 km -7.4 %
|
09:01
35,5 km/h
|
35,5 km/h | 28 W | 101 bpm |
06:06
52,5 km/h
|
||||
|
Discesa Sella - Bivio Pordoi
Discesa Sella - Bivio Pordoi
open_in_new
3,09 km -8 %
|
05:01
37,0 km/h
|
37,0 km/h | 13 W | 98 bpm |
03:49
48,6 km/h
|
||||
|
SELLA - CANAZEI - DESCENT
SELLA - CANAZEI - DESCENT
open_in_new
9,81 km -7.2 %
|
16:03
36,7 km/h
|
36,7 km/h | 54 W | 105 bpm |
13:12
44,6 km/h
|
||||
|
da Bivio Sella-Prodoi a Canazei
da Bivio Sella-Prodoi a Canazei
open_in_new
5,03 km -6.5 %
|
07:40
39,3 km/h
|
39,3 km/h | 80 W | 108 bpm |
06:16
48,1 km/h
|
||||
|
Via Cuch Climb
Via Cuch Climb
open_in_new
1,24 km 6.8 %
|
12:31
6,0 km/h
|
6,0 km/h | 75 W | 108 bpm |
03:15
22,9 km/h
|
||||
|
FEDAIA da Alba fino bivio Villetta Maria
FEDAIA da Alba fino bivio Villetta Maria
open_in_new
4,14 km 4.8 %
|
15:18
16,2 km/h
|
16,2 km/h | 276 W | 143 bpm |
12:38
19,7 km/h
|
||||
|
P. So FEDAIA (ultima galleria) da Alba (ponte sull'Avisio)
P. So FEDAIA (ultima galleria) da Alba (ponte sull'Avisio)
open_in_new
8,09 km 6.2 %
|
39:54
12,2 km/h
|
12,2 km/h | 265 W | 147 bpm |
39:54
12,2 km/h
|
||||
|
Ss641 Climb
Ss641 Climb
open_in_new
2,14 km 5.2 %
|
08:17
15,5 km/h
|
15,5 km/h | 280 W | 143 bpm |
06:48
18,9 km/h
|
||||
|
Curvone de Penia
Curvone de Penia
open_in_new
0,75 km 3.5 %
|
02:04
21,6 km/h
|
21,6 km/h | 279 W | 146 bpm |
01:55
23,3 km/h
|
||||
|
5km climb
5km climb
open_in_new
5,32 km 5.7 %
|
23:34
13,5 km/h
|
13,5 km/h | 270 W | 145 bpm |
18:26
17,3 km/h
|
||||
Formulár sa odosiela
arrow_outward
Momentálne sa tu nenachádzajú žiadne komentáre