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misobr misobr • 22. októbra 2023 o 9:20 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - The Mega Pretzel in Watopia

Konečne vyšlo počasie na tuto trasu 😎

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trending_up Vzdialenosť
108 km
schedule Čas
03:56:30
landscape Nastúpané
1 641 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 27,4 km/h 84,7 km/h
Výkon 173 W 411 W
Kadencia 82 rpm -
Tepová frekvencia 152 bpm 177 bpm
Energetický výdaj 2 360 kcal

directions_bike Posledné aktivity bikera

misobr misobr • Dnes o 7:35
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directions_run Dolnà HorA

trending_up 11,0 km
schedule 01:31:12
landscape 547 m
misobr misobr • Včera o 10:52
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directions_bike FreeValD

trending_up 40,0 km
schedule 01:54:33
landscape 474 m
misobr misobr • Včera o 14:38
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directions_walk Afternoon Walk

trending_up 6,2 km
schedule 01:26:47
landscape 231 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Mega Pretzel (Zwift Insider verified) Mega Pretzel (Zwift Insider verified) open_in_new
107,07 km  0 %
 04:00:28
26,7 km/h
26,7 km/h 173 W 151 bpm 03:16:47
32,7 km/h
Dirty Sorpresa Climb (Zwift Insider verified) Dirty Sorpresa Climb (Zwift Insider verified) open_in_new
0,58 km  1.7 %
 01:49
19,0 km/h
19,0 km/h 176 W 146 bpm 00:54
38,4 km/h
Epic KOM Reverse - Start to Jungle Intersection Epic KOM Reverse - Start to Jungle Intersection open_in_new
1,18 km  5.7 %
 04:42
15,1 km/h
15,1 km/h 206 W 143 bpm 02:44
25,9 km/h
Jungle Circuit Reverse Lead-In (Zwift Insider verified) Jungle Circuit Reverse Lead-In (Zwift Insider verified) open_in_new
6,20 km  -1.5 %
 12:05
30,8 km/h
30,8 km/h 154 W 135 bpm 08:17
44,9 km/h
Jungle CCW Descent (Zwift Insider verified) Jungle CCW Descent (Zwift Insider verified) open_in_new
2,67 km  -2.4 %
 04:54
32,6 km/h
32,6 km/h 144 W 133 bpm 03:08
51,1 km/h
Jungle CCW Climb (Zwift Insider verified) Jungle CCW Climb (Zwift Insider verified) open_in_new
2,84 km  2 %
 10:10
16,7 km/h
16,7 km/h 180 W 140 bpm 05:32
30,8 km/h
Epic KOM Reverse from Jungle/Bypass Intersection (Zwift Insider verified) Epic KOM Reverse from Jungle/Bypass Intersection (Zwift Insider verified) open_in_new
4,82 km  0.6 %
 19:40
14,7 km/h
14,7 km/h 226 W 155 bpm 14:13
20,4 km/h
Epic KOM Forward Descent Epic KOM Forward Descent open_in_new
9,43 km  -3.9 %
 11:49
47,9 km/h
47,9 km/h 150 W 143 bpm 10:16
55,1 km/h
Hilly KOM Forward (Zwift Insider verified) Hilly KOM Forward (Zwift Insider verified) open_in_new
0,90 km  5.5 %
 03:28
15,6 km/h
15,6 km/h 213 W 151 bpm 01:13
44,4 km/h
Volcano KOM (Zwift Insider verified) Volcano KOM (Zwift Insider verified) open_in_new
3,75 km  3.2 %
 10:04
22,4 km/h
22,4 km/h 216 W 159 bpm 05:55
38,1 km/h
Volcano Descent (Zwift Insider verified) Volcano Descent (Zwift Insider verified) open_in_new
3,51 km  -3.4 %
 04:26
47,5 km/h
47,5 km/h 131 W 133 bpm 03:21
62,8 km/h
Sprint Forward (Zwift Insider verified) Sprint Forward (Zwift Insider verified) open_in_new
0,35 km  -0.1 %
 00:37
34,3 km/h
34,3 km/h 153 W 143 bpm 00:20
63,5 km/h
The Esses (Zwift Insider verified) The Esses (Zwift Insider verified) open_in_new
1,52 km  0.2 %
 02:58
30,8 km/h
30,8 km/h 171 W 148 bpm 01:56
47,3 km/h
Epic KOM (Zwift Insider verified) Epic KOM (Zwift Insider verified) open_in_new
9,41 km  3.9 %
 31:16
18,1 km/h
18,1 km/h 200 W 162 bpm 18:56
29,8 km/h
Epic KOM - Start to Bypass Intersection Epic KOM - Start to Bypass Intersection open_in_new
1,90 km  4.8 %
 06:56
16,4 km/h
16,4 km/h 195 W 154 bpm 04:08
27,6 km/h
Jungle Circuit Lead-In (Zwift Insider verified) Jungle Circuit Lead-In (Zwift Insider verified) open_in_new
5,57 km  -1.7 %
 10:24
32,1 km/h
32,1 km/h 140 W 154 bpm 06:39
50,3 km/h
Jungle Descent (Zwift Insider verified) Jungle Descent (Zwift Insider verified) open_in_new
2,84 km  -2 %
 05:39
30,1 km/h
30,1 km/h 137 W 153 bpm 03:20
51,1 km/h
Jungle Climb (Zwift Insider verified) Jungle Climb (Zwift Insider verified) open_in_new
2,66 km  2.4 %
 09:24
17,0 km/h
17,0 km/h 196 W 168 bpm 05:15
30,4 km/h
21 segmentov
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