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Pranjal Pranjal • 21. novembra 2023 o 18:30 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Race: Zwift Hill Climb Racing Club - Alpe du Zwift KQOM (C) on Road to Sky in Watopia

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trending_up Vzdialenosť
17,6 km
schedule Čas
01:11:19
landscape Nastúpané
1 047 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 14,8 km/h 55,2 km/h
Výkon 280 W 416 W
Kadencia 75 rpm -
Tepová frekvencia 140 bpm 158 bpm
Energetický výdaj 1 164 kcal

directions_bike Posledné aktivity bikera

Pranjal Pranjal • Včera o 18:18
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pedal_bike Zwift - HumanGO: Endurance w/ 2min Cadence on Queen's Highway in Yorkshire

trending_up 31,8 km
schedule 01:10:14
landscape 433 m
Pranjal Pranjal • Predvčerom o 18:12
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pedal_bike Zwift - HumanGO: Endurance prep-6 on Toefield Tornado in New York

trending_up 36,3 km
schedule 01:15:27
landscape 191 m
Pranjal Pranjal • Predvčerom o 20:48
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rowing Swim - Evening Swim

trending_up 1,4 km
schedule 00:40:44
landscape 0 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:03:20
11,6 km/h
11,6 km/h 283 W 141 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 04:13
11,0 km/h
11,0 km/h 305 W 139 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 04:11
10,0 km/h
10,0 km/h 282 W 137 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 02:03
10,5 km/h
10,5 km/h 290 W 137 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 03:13
12,9 km/h
12,9 km/h 275 W 137 bpm 01:52
22,2 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:44
13,2 km/h
13,2 km/h 268 W 134 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 03:54
11,6 km/h
11,6 km/h 279 W 138 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 02:27
11,1 km/h
11,1 km/h 290 W 140 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 02:25
11,6 km/h
11,6 km/h 271 W 140 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 02:51
12,6 km/h
12,6 km/h 277 W 138 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 03:02
10,5 km/h
10,5 km/h 273 W 139 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 03:18
11,2 km/h
11,2 km/h 283 W 142 bpm 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 02:41
11,3 km/h
11,3 km/h 278 W 141 bpm 01:21
22,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 05:37
12,4 km/h
12,4 km/h 285 W 143 bpm 03:11
21,9 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 02:13
14,2 km/h
14,2 km/h 275 W 141 bpm 01:09
27,3 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 02:22
11,5 km/h
11,5 km/h 284 W 145 bpm 01:23
19,7 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 04:27
11,6 km/h
11,6 km/h 280 W 144 bpm 02:36
19,9 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 02:22
10,6 km/h
10,6 km/h 283 W 144 bpm 01:16
19,8 km/h
Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) open_in_new
0,54 km  8.6 %
 02:52
11,3 km/h
11,3 km/h 282 W 146 bpm 01:30
21,6 km/h
Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) open_in_new
0,79 km  7.4 %
 03:37
13,1 km/h
13,1 km/h 302 W 149 bpm 02:04
23,0 km/h
20 segmentov
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