•
Bicykel
trending_up
Vzdialenosť
57,5 km
schedule
Čas
02:26:14
landscape
Nastúpané
887 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 23,6 km/h | 55,4 km/h |
| Výkon | 147 W | 530 W |
| Kadencia | 67 rpm | - |
| Tepová frekvencia | 153 bpm | 178 bpm |
| Energetický výdaj | 1 509 kcal |
cloudPodmienky
| Priemerná teplota | 26 °C |
directions_bike Posledné aktivity bikera
•
rowing WeightTraining - Evening Weight Training
trending_up
0,0 km
schedule
00:38:37
landscape
0 m
•
directions_bike Thajske grandfondo
trending_up
14,0 km
schedule
01:29:15
landscape
16 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Calle Novas Campos Climb
Calle Novas Campos Climb
open_in_new
0,71 km 14.8 %
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01:48
23,6 km/h
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23,6 km/h | 92 W | 141 bpm |
01:25
30,0 km/h
|
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|
LZ-1 service road headwind schlepping
LZ-1 service road headwind schlepping
open_in_new
5,76 km -0.2 %
|
11:16
30,7 km/h
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30,7 km/h | 190 W | 161 bpm |
08:26
41,0 km/h
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Smooth to roundabout
Smooth to roundabout
open_in_new
4,33 km -0.6 %
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08:06
32,1 km/h
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32,1 km/h | 176 W | 160 bpm |
06:04
42,8 km/h
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Calle Pardelera Climb
Calle Pardelera Climb
open_in_new
0,55 km 2.2 %
|
01:20
24,9 km/h
|
24,9 km/h | 231 W | 169 bpm |
01:01
32,7 km/h
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Verea Tinamala barbusano
Verea Tinamala barbusano
open_in_new
0,65 km -3.5 %
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01:01
38,6 km/h
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38,6 km/h | 73 W | 151 bpm |
00:45
52,3 km/h
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Descent to Guatiza
Descent to Guatiza
open_in_new
1,31 km -1.5 %
|
04:55
16,0 km/h
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16,0 km/h | 51 W | 137 bpm |
01:35
49,6 km/h
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Cactus Garden to LZ1
Cactus Garden to LZ1
open_in_new
3,32 km -1.8 %
|
05:26
36,6 km/h
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36,6 km/h | 114 W | 143 bpm |
04:07
48,3 km/h
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Guatiza to tab turning
Guatiza to tab turning
open_in_new
5,11 km -1.7 %
|
08:35
35,7 km/h
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35,7 km/h | 118 W | 144 bpm |
06:20
48,4 km/h
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LZ-10 Climb
LZ-10 Climb
open_in_new
1,63 km 5.5 %
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10:49
9,0 km/h
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9,0 km/h | 129 W | 148 bpm |
06:32
14,9 km/h
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series 10´ Tabayesco
series 10´ Tabayesco
open_in_new
3,08 km 5.6 %
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16:44
11,1 km/h
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11,1 km/h | 167 W | 157 bpm |
13:03
14,2 km/h
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Tabayesco climb to LZ10
Tabayesco climb to LZ10
open_in_new
6,38 km 5.5 %
|
30:16
12,7 km/h
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12,7 km/h | 186 W | 163 bpm |
26:42
14,4 km/h
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Begin climb teguise
Begin climb teguise
open_in_new
0,76 km 5.7 %
|
07:14
6,3 km/h
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6,3 km/h | 94 W | 141 bpm |
03:02
15,0 km/h
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|
Tabayesco
Tabayesco
open_in_new
9,59 km 5.5 %
|
46:03
12,5 km/h
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12,5 km/h | 191 W | 165 bpm |
40:48
14,1 km/h
|
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|
Tabayesco climb1
Tabayesco climb1
open_in_new
3,46 km 5.9 %
|
14:39
14,2 km/h
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14,2 km/h | 231 W | 172 bpm |
14:39
14,2 km/h
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tempo 1km up PB
tempo 1km up PB
open_in_new
1,09 km 6.4 %
|
04:14
15,5 km/h
|
15,5 km/h | 234 W | 173 bpm |
04:14
15,5 km/h
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last house to half tabayesco
last house to half tabayesco
open_in_new
1,87 km 3.1 %
|
07:26
15,1 km/h
|
15,1 km/h | 192 W | 169 bpm |
07:24
15,1 km/h
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Lz 206 Climb
Lz 206 Climb
open_in_new
0,95 km 8.8 %
|
04:03
14,1 km/h
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14,1 km/h | 216 W | 170 bpm |
04:03
14,1 km/h
|
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last house to half taby
last house to half taby
open_in_new
0,75 km -0.7 %
|
02:50
15,9 km/h
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15,9 km/h | 173 W | 166 bpm |
02:41
16,8 km/h
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Lugar Diseminado Haria Climb
Lugar Diseminado Haria Climb
open_in_new
1,36 km 8.7 %
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07:17
11,2 km/h
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11,2 km/h | 168 W | 162 bpm |
05:31
14,8 km/h
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Tabayesco Top Half
Tabayesco Top Half
open_in_new
3,38 km 5.9 %
|
14:44
13,8 km/h
|
13,8 km/h | 219 W | 169 bpm |
11:16
18,0 km/h
|
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