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RisoLP RisoLP • 9. januára 2024 o 17:00 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Group Workout: Kyselinku vyplavit🧬 on Road to Sky in Watopia

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trending_up Vzdialenosť
31,3 km
schedule Čas
01:34:05
landscape Nastúpané
1 051 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 20,0 km/h 78,1 km/h
Výkon 164 W 301 W
Kadencia 84 rpm -
Tepová frekvencia 152 bpm 185 bpm
Energetický výdaj 886 kcal

directions_bike Posledné aktivity bikera

RisoLP RisoLP • 25. novembra 2025 o 17:39
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pedal_bike MyWhoosh - Bruges

trending_up 31,3 km
schedule 01:00:08
landscape 0 m
RisoLP RisoLP • 20. novembra 2025 o 17:38
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pedal_bike MyWhoosh - King's Way

trending_up 30,5 km
schedule 01:00:18
landscape 114 m
RisoLP RisoLP • 16. novembra 2025 o 9:56
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hiking Zlaté Hory

trending_up 13,1 km
schedule 02:39:06
landscape 530 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:07:44
10,8 km/h
10,8 km/h 195 W 163 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 04:02
11,5 km/h
11,5 km/h 248 W 169 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 03:25
12,3 km/h
12,3 km/h 266 W 176 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 01:47
12,1 km/h
12,1 km/h 264 W 178 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 02:54
14,3 km/h
14,3 km/h 246 W 180 bpm 01:52
22,2 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:51
12,3 km/h
12,3 km/h 187 W 175 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 05:27
8,3 km/h
8,3 km/h 154 W 149 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 03:32
7,7 km/h
7,7 km/h 154 W 151 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 03:16
8,6 km/h
8,6 km/h 154 W 146 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 03:00
11,9 km/h
11,9 km/h 207 W 158 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 02:32
12,5 km/h
12,5 km/h 258 W 177 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 02:54
12,7 km/h
12,7 km/h 229 W 175 bpm 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 02:12
13,7 km/h
13,7 km/h 233 W 178 bpm 01:21
22,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 04:58
14,0 km/h
14,0 km/h 227 W 176 bpm 03:11
21,9 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 01:56
16,2 km/h
16,2 km/h 230 W 178 bpm 01:09
27,3 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 02:08
12,8 km/h
12,8 km/h 217 W 178 bpm 01:23
19,7 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 06:06
8,5 km/h
8,5 km/h 139 W 154 bpm 02:36
19,9 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 03:20
7,5 km/h
7,5 km/h 139 W 148 bpm 01:16
19,8 km/h
Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) open_in_new
0,54 km  8.6 %
 03:58
8,2 km/h
8,2 km/h 139 W 143 bpm 01:30
21,6 km/h
Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) open_in_new
0,79 km  7.4 %
 05:05
9,3 km/h
9,3 km/h 145 W 144 bpm 02:04
23,0 km/h
21 segmentov
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