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tomasslotik tomasslotik • 17. januára 2024 o 19:57 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Day 4 in Yorkshire

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trending_up Vzdialenosť
32,0 km
schedule Čas
01:30:09
landscape Nastúpané
546 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 21,3 km/h 79,3 km/h
Výkon 134 W 219 W
Kadencia 85 rpm -
Tepová frekvencia 149 bpm 171 bpm
Energetický výdaj 689 kcal

directions_bike Posledné aktivity bikera

tomasslotik tomasslotik • 11. decembra 2025 o 19:19
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rowing WeightTraining - Evening Weight Training

trending_up 0,0 km
schedule 01:09:33
landscape 0 m
tomasslotik tomasslotik • 7. decembra 2025 o 18:30
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rowing WeightTraining - Evening Weight Training

trending_up 0,0 km
schedule 01:12:53
landscape 0 m
tomasslotik tomasslotik • 4. decembra 2025 o 17:50
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rowing WeightTraining - Afternoon Weight Training

trending_up 0,0 km
schedule 00:44:08
landscape 0 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Royal Pump Room 8 (Banner to Banner) (Zwift Insider verified) Royal Pump Room 8 (Banner to Banner) (Zwift Insider verified) open_in_new
27,66 km  0 %
 01:20:17
20,7 km/h
20,7 km/h 134 W 148 bpm 46:18
35,9 km/h
Kent Rd Climb to Sprint Banner (Zwift Insider verified) Kent Rd Climb to Sprint Banner (Zwift Insider verified) open_in_new
1,14 km  2.6 %
 04:35
14,9 km/h
14,9 km/h 109 W 141 bpm 01:27
47,1 km/h
Yorkshire Sprint Reverse (Zwift Insider verified) Yorkshire Sprint Reverse (Zwift Insider verified) open_in_new
0,39 km  2.1 %
 01:31
15,6 km/h
15,6 km/h 123 W 142 bpm 00:28
50,7 km/h
Finishing Straightaway (Zwift Insider verified) Finishing Straightaway (Zwift Insider verified) open_in_new
0,61 km  3.3 %
 02:00
18,3 km/h
18,3 km/h 160 W 161 bpm -
Otley Rd Climb (Zwift Insider verified) Otley Rd Climb (Zwift Insider verified) open_in_new
1,64 km  3.4 %
 06:25
15,4 km/h
15,4 km/h 155 W 157 bpm 01:37
60,9 km/h
Beckwithshaw to Penny Pot - Fulgaz Beckwithshaw to Penny Pot - Fulgaz open_in_new
2,32 km  -1.1 %
 05:11
26,9 km/h
26,9 km/h 160 W 159 bpm 02:30
55,8 km/h
Pot Bank Descent (Zwift Insider verified) Pot Bank Descent (Zwift Insider verified) open_in_new
0,76 km  -7.8 %
 00:54
50,8 km/h
50,8 km/h 159 W 157 bpm 00:41
66,9 km/h
Yorkshire KOM (Zwift Insider verified) Yorkshire KOM (Zwift Insider verified) open_in_new
1,20 km  5.5 %
 08:51
8,2 km/h
8,2 km/h 107 W 143 bpm 01:08
63,8 km/h
Oak Beck ascent - Fulgaz Oak Beck ascent - Fulgaz open_in_new
0,66 km  7.8 %
 04:48
8,2 km/h
8,2 km/h 113 W 149 bpm 00:35
67,6 km/h
KOM Forward Descent (Zwift Insider verified) KOM Forward Descent (Zwift Insider verified) open_in_new
1,15 km  -4.2 %
 01:30
46,0 km/h
46,0 km/h 149 W 141 bpm 01:09
60,1 km/h
Harlow Moor Drive - Fulgaz Harlow Moor Drive - Fulgaz open_in_new
3,39 km  -1.6 %
 05:58
34,1 km/h
34,1 km/h 158 W 155 bpm 03:28
58,7 km/h
Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) open_in_new
0,97 km  2.5 %
 02:42
21,5 km/h
21,5 km/h 160 W 158 bpm 00:57
61,2 km/h
Yorkshire KOM Reverse (Zwift Insider verified) Yorkshire KOM Reverse (Zwift Insider verified) open_in_new
1,16 km  4.1 %
 05:55
11,8 km/h
11,8 km/h 141 W 158 bpm 02:03
34,0 km/h
KOM Reverse Descent (Zwift Insider verified) KOM Reverse Descent (Zwift Insider verified) open_in_new
1,21 km  -5.4 %
 01:32
47,4 km/h
47,4 km/h 100 W 136 bpm 01:07
65,1 km/h
Climb up from Oak Beck Climb up from Oak Beck open_in_new
1,19 km  3.9 %
 06:09
11,6 km/h
11,6 km/h 121 W 137 bpm 02:08
33,4 km/h
Pot Bank Climb (Zwift Insider verified) Pot Bank Climb (Zwift Insider verified) open_in_new
0,77 km  7.7 %
 06:49
6,8 km/h
6,8 km/h 128 W 145 bpm 02:02
22,7 km/h
19 segmentov
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