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palof67 palof67 • 4. apríla 2024 o 19:15 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Royal Pump Room 8 in Yorkshire

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trending_up Vzdialenosť
34,1 km
schedule Čas
01:13:12
landscape Nastúpané
600 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 27,9 km/h 79,0 km/h
Výkon 184 W 444 W
Kadencia 86 rpm -
Tepová frekvencia 130 bpm 150 bpm
Energetický výdaj 768 kcal

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trending_up 16,0 km
schedule 03:30:05
landscape 29 m
palof67 palof67 • 11. októbra 2025 o 10:25
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directions_bike Manduria_2

trending_up 8,0 km
schedule 00:38:41
landscape 12 m
palof67 palof67 • 9. októbra 2025 o 12:15
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directions_walk Lunch Walk

trending_up 1,8 km
schedule 00:29:37
landscape 16 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Royal Pump Room 8 (Banner to Banner) (Zwift Insider verified) Royal Pump Room 8 (Banner to Banner) (Zwift Insider verified) open_in_new
27,66 km  0 %
 57:45
28,7 km/h
28,7 km/h 190 W 129 bpm 46:18
35,9 km/h
Kent Rd Climb to Sprint Banner (Zwift Insider verified) Kent Rd Climb to Sprint Banner (Zwift Insider verified) open_in_new
1,14 km  2.6 %
 02:52
23,8 km/h
23,8 km/h 194 W 136 bpm 01:27
47,1 km/h
Yorkshire Sprint Reverse (Zwift Insider verified) Yorkshire Sprint Reverse (Zwift Insider verified) open_in_new
0,39 km  2.1 %
 00:55
25,8 km/h
25,8 km/h 236 W 138 bpm 00:28
50,7 km/h
Finishing Straightaway (Zwift Insider verified) Finishing Straightaway (Zwift Insider verified) open_in_new
0,61 km  3.3 %
 01:51
19,8 km/h
19,8 km/h 168 W 136 bpm 00:56
39,3 km/h
Otley Rd Climb (Zwift Insider verified) Otley Rd Climb (Zwift Insider verified) open_in_new
1,64 km  3.4 %
 04:19
22,8 km/h
22,8 km/h 235 W 130 bpm 01:37
60,9 km/h
Beckwithshaw to Penny Pot - Fulgaz Beckwithshaw to Penny Pot - Fulgaz open_in_new
2,32 km  -1.1 %
 04:15
32,8 km/h
32,8 km/h 201 W 117 bpm 02:30
55,8 km/h
Pot Bank Descent (Zwift Insider verified) Pot Bank Descent (Zwift Insider verified) open_in_new
0,76 km  -7.8 %
 00:52
52,8 km/h
52,8 km/h 154 W 131 bpm 00:41
66,9 km/h
Yorkshire KOM (Zwift Insider verified) Yorkshire KOM (Zwift Insider verified) open_in_new
1,20 km  5.5 %
 04:14
17,1 km/h
17,1 km/h 227 W 132 bpm 01:08
63,8 km/h
Oak Beck ascent - Fulgaz Oak Beck ascent - Fulgaz open_in_new
0,66 km  7.8 %
 02:24
16,4 km/h
16,4 km/h 226 W 129 bpm 00:35
67,6 km/h
KOM Forward Descent (Zwift Insider verified) KOM Forward Descent (Zwift Insider verified) open_in_new
1,15 km  -4.2 %
 01:27
47,6 km/h
47,6 km/h 143 W 125 bpm 01:09
60,1 km/h
Harlow Moor Drive - Fulgaz Harlow Moor Drive - Fulgaz open_in_new
3,39 km  -1.6 %
 05:31
36,9 km/h
36,9 km/h 167 W 125 bpm 03:28
58,7 km/h
Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) open_in_new
0,97 km  2.5 %
 02:17
25,5 km/h
25,5 km/h 200 W 124 bpm 00:57
61,2 km/h
Yorkshire KOM Reverse (Zwift Insider verified) Yorkshire KOM Reverse (Zwift Insider verified) open_in_new
1,16 km  4.1 %
 04:06
17,0 km/h
17,0 km/h 203 W 136 bpm 02:03
34,0 km/h
KOM Reverse Descent (Zwift Insider verified) KOM Reverse Descent (Zwift Insider verified) open_in_new
1,21 km  -5.4 %
 01:26
50,7 km/h
50,7 km/h 152 W 135 bpm 01:07
65,1 km/h
Climb up from Oak Beck Climb up from Oak Beck open_in_new
1,19 km  3.9 %
 03:30
20,4 km/h
20,4 km/h 208 W 138 bpm 02:08
33,4 km/h
Pot Bank Climb (Zwift Insider verified) Pot Bank Climb (Zwift Insider verified) open_in_new
0,77 km  7.7 %
 03:58
11,6 km/h
11,6 km/h 209 W 143 bpm 02:02
22,7 km/h
20 segmentov
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