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bastylica bastylica • 17. apríla 2024 o 9:12 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Hill Repeats

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trending_up Vzdialenosť
17,2 km
schedule Čas
01:10:10
landscape Nastúpané
1 010 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 14,7 km/h 53,3 km/h
Výkon 211 W 429 W
Kadencia 84 rpm -
Tepová frekvencia 148 bpm 181 bpm
Energetický výdaj 849 kcal

directions_bike Posledné aktivity bikera

bastylica bastylica • Včera o 17:50
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pedal_bike 4xth - when the time is very limited

trending_up 36,1 km
schedule 01:01:01
landscape 343 m
bastylica bastylica • Dnes o 8:39
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rowing WeightTraining - Morning Weight Training

trending_up 0,0 km
schedule 00:46:42
landscape 0 m
bastylica bastylica • 12. decembra 2025 o 12:03
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directions_run Volume

trending_up 15,2 km
schedule 01:29:14
landscape 18 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 04:19
10,8 km/h
10,8 km/h 230 W 142 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 03:34
11,8 km/h
11,8 km/h 256 W 155 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 01:48
12,0 km/h
12,0 km/h 252 W 158 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 03:22
12,3 km/h
12,3 km/h 206 W 141 bpm 01:52
22,2 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:09
19,8 km/h
19,8 km/h 318 W 161 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 03:41
12,2 km/h
12,2 km/h 226 W 164 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 02:56
9,2 km/h
9,2 km/h 187 W 142 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 01:43
16,4 km/h
16,4 km/h 304 W 163 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 02:57
12,1 km/h
12,1 km/h 203 W 168 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 03:28
9,2 km/h
9,2 km/h 187 W 142 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 02:27
15,0 km/h
15,0 km/h 299 W 170 bpm 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 03:00
10,1 km/h
10,1 km/h 187 W 159 bpm 01:21
22,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 05:00
13,9 km/h
13,9 km/h 251 W 159 bpm 03:11
21,9 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 02:37
12,0 km/h
12,0 km/h 174 W 158 bpm 01:09
27,3 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 02:57
9,2 km/h
9,2 km/h 173 W 143 bpm 01:23
19,7 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 04:59
10,4 km/h
10,4 km/h 191 W 147 bpm 02:36
19,9 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 02:37
9,6 km/h
9,6 km/h 196 W 146 bpm 01:16
19,8 km/h
Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) open_in_new
0,54 km  8.6 %
 03:28
9,3 km/h
9,3 km/h 176 W 143 bpm 01:30
21,6 km/h
18 segmentov
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