Lokalizácia
home Feed event Kalendár monitoring Aktivity photo_camera Fotky map Cyklotrasy
PavelRunt PavelRunt • 20. apríla 2024 o 10:28 Trenažér lock_open Verejná aktivita
favorite comment 0
thumb_up0thumb_down
Stiahnuť GPX

pedal_bikeTrenažér - Zwift - Four Horsemen in Watopia

Zobraziť mapu Trenažér lock_open

place Graf prevýšenia

comment Komentáre ku aktivite

Momentálne sa tu nenachádzajú žiadne komentáre

Pridaj komentár
trending_up Vzdialenosť
106 km
schedule Čas
03:57:58
landscape Nastúpané
2 346 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 26,8 km/h 91,1 km/h
Výkon 197 W 556 W
Kadencia 74 rpm -
Tepová frekvencia 126 bpm 150 bpm
Energetický výdaj 2 679 kcal

directions_bike Posledné aktivity bikera

PavelRunt PavelRunt • Predvčerom o 8:39
thumb_up0thumb_down

directions_bike Do Plzně zafandit Lukášovi na ŠKODA FIT půlmaraton

trending_up 225,2 km
schedule 08:40:45
landscape 2 945 m
PavelRunt PavelRunt • 20. septembra 2025 o 10:01
thumb_up0thumb_down

directions_bike MTB: Pražská 50

trending_up 48,2 km
schedule 01:56:40
landscape 763 m
PavelRunt PavelRunt • 18. septembra 2025 o 17:01
thumb_up0thumb_down

directions_bike Afternoon Ride

trending_up 47,0 km
schedule 01:32:24
landscape 341 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 02:51
11,1 km/h
11,1 km/h 222 W 141 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 03:15
11,3 km/h
11,3 km/h 221 W 140 bpm 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 02:41
11,3 km/h
11,3 km/h 210 W 140 bpm 01:21
22,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 05:48
12,0 km/h
12,0 km/h 210 W 138 bpm 03:11
21,9 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 02:12
14,3 km/h
14,3 km/h 212 W 137 bpm 01:09
27,3 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 02:19
11,8 km/h
11,8 km/h 220 W 141 bpm 01:23
19,7 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 04:09
12,5 km/h
12,5 km/h 231 W 143 bpm 02:36
19,9 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 02:09
11,7 km/h
11,7 km/h 232 W 147 bpm 01:16
19,8 km/h
Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) open_in_new
0,54 km  8.6 %
 02:47
11,6 km/h
11,6 km/h 222 W 146 bpm 01:30
21,6 km/h
Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) open_in_new
0,79 km  7.4 %
 03:37
13,1 km/h
13,1 km/h 228 W 148 bpm 02:04
23,0 km/h
Four Horsemen Part 3 - Alpe to Finish (Zwift Insider verified) Four Horsemen Part 3 - Alpe to Finish (Zwift Insider verified) open_in_new
29,79 km  -3.5 %
 46:10
38,7 km/h
38,7 km/h 159 W 119 bpm 45:01
39,7 km/h
Alpe du Zwift Descent (Zwift Insider verified) Alpe du Zwift Descent (Zwift Insider verified) open_in_new
12,22 km  -8.5 %
 10:19
71,1 km/h
71,1 km/h 140 W 110 bpm 08:46
83,7 km/h
Jungle Climb (Zwift Insider verified) Jungle Climb (Zwift Insider verified) open_in_new
2,66 km  2.4 %
 08:29
18,8 km/h
18,8 km/h 181 W 124 bpm 05:15
30,4 km/h
Sprint Forward (Zwift Insider verified) Sprint Forward (Zwift Insider verified) open_in_new
0,35 km  -0.1 %
 00:33
38,5 km/h
38,5 km/h 188 W 123 bpm 00:20
63,5 km/h
The Esses (Zwift Insider verified) The Esses (Zwift Insider verified) open_in_new
1,52 km  0.2 %
 03:00
30,5 km/h
30,5 km/h 166 W 121 bpm 01:56
47,3 km/h
Hilly KOM Forward (Zwift Insider verified) Hilly KOM Forward (Zwift Insider verified) open_in_new
0,90 km  5.5 %
 03:22
16,1 km/h
16,1 km/h 205 W 130 bpm 01:13
44,4 km/h
Volcano KOM (Zwift Insider verified) Volcano KOM (Zwift Insider verified) open_in_new
3,75 km  3.2 %
 10:28
21,5 km/h
21,5 km/h 203 W 134 bpm 05:55
38,1 km/h
Volcano Descent (Zwift Insider verified) Volcano Descent (Zwift Insider verified) open_in_new
3,51 km  -3.4 %
 04:16
49,3 km/h
49,3 km/h 156 W 120 bpm 03:21
62,8 km/h
38 segmentov
keyboard_arrow_up