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adambusfy2541 adambusfy2541 • 10. decembra 2024 o 17:54 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Tour of Fire and Ice in Watopia 🚴🏻

🔥 Burned calorie equivalent: 19 Slices of White Bread
🫀 Your heart beat approximately 17,483 times during this activity.

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trending_up Vzdialenosť
30,5 km
schedule Čas
02:02:26
landscape Nastúpané
1 169 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 14,9 km/h 76,9 km/h
Výkon 176 W 594 W
Kadencia 86 rpm -
Tepová frekvencia 143 bpm 164 bpm
Energetický výdaj 1 223 kcal

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rowing WeightTraining - Sunday Morning Weight Training

trending_up 0,0 km
schedule 01:24:15
landscape 0 m
adambusfy2541 adambusfy2541 • 27. septembra 2025 o 16:36
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trending_up 0,0 km
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place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Dirty Sorpresa Climb (Zwift Insider verified) Dirty Sorpresa Climb (Zwift Insider verified) open_in_new
0,58 km  1.7 %
 01:38
21,1 km/h
21,1 km/h 177 W 128 bpm 00:54
38,4 km/h
Epic KOM Reverse - Start to Jungle Intersection Epic KOM Reverse - Start to Jungle Intersection open_in_new
1,18 km  5.7 %
 05:59
11,8 km/h
11,8 km/h 178 W 138 bpm 02:44
25,9 km/h
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:27:12
8,4 km/h
8,4 km/h 182 W 146 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 05:17
8,8 km/h
8,8 km/h 218 W 147 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 05:25
7,7 km/h
7,7 km/h 192 W 147 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 20 to 19 Alpe du Zwift Bend 20 to 19 open_in_new
0,19 km  8.9 %
 01:13
9,1 km/h
9,1 km/h 198 W 147 bpm 00:08
83,3 km/h
Alpe du Zwift Bend 19 to 18 Alpe du Zwift Bend 19 to 18 open_in_new
0,28 km  9.4 %
 02:14
7,5 km/h
7,5 km/h 183 W 147 bpm 00:22
45,7 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 02:28
8,8 km/h
8,8 km/h 215 W 148 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 17 to 16 Alpe du Zwift Bend 17 to 16 open_in_new
0,21 km  8.5 %
 01:36
8,0 km/h
8,0 km/h 173 W 142 bpm 00:11
69,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 04:11
9,9 km/h
9,9 km/h 189 W 141 bpm 01:52
22,2 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:57
11,7 km/h
11,7 km/h 206 W 147 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 05:16
8,6 km/h
8,6 km/h 186 W 148 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 03:33
7,6 km/h
7,6 km/h 180 W 146 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 03:15
8,6 km/h
8,6 km/h 176 W 144 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 04:21
8,2 km/h
8,2 km/h 165 W 146 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 04:04
7,8 km/h
7,8 km/h 179 W 149 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 04:41
7,9 km/h
7,9 km/h 178 W 149 bpm 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 04:10
7,2 km/h
7,2 km/h 157 W 137 bpm 01:21
22,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 07:43
9,0 km/h
9,0 km/h 184 W 147 bpm 03:11
21,9 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 02:43
11,6 km/h
11,6 km/h 202 W 148 bpm 01:09
27,3 km/h
25 segmentov
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