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Marcelusko Marcelusko • 18. decembra 2024 o 16:35 Trenažér lock_open Verejná aktivita
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Stiahnuť GPX

pedal_bikeTrenažér - Alpe de Zwift

Low cadence 60rpm (230-250W)

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place Graf prevýšenia

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trending_up Vzdialenosť
60,4 km
schedule Čas
02:38:18
landscape Nastúpané
1 707 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 22,9 km/h 81,1 km/h
Výkon 201 W 425 W
Kadencia 70 rpm -
Tepová frekvencia 124 bpm 151 bpm
Energetický výdaj 1 826 kcal

directions_bike Posledné aktivity bikera

Marcelusko Marcelusko • Predvčerom o 7:21
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rowing WeightTraining - Morning Weight Training

trending_up 0,0 km
schedule 01:24:02
landscape 0 m
Marcelusko Marcelusko • 9. decembra 2025 o 17:03
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pedal_bike 🚴‍♂️✅️

trending_up 18,5 km
schedule 01:24:11
landscape 1 047 m
Marcelusko Marcelusko • 9. decembra 2025 o 18:28
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pedal_bike Cooldown 10min

trending_up 4,9 km
schedule 00:10:12
landscape 21 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Quatch Quest Quatch Quest open_in_new
45,94 km  2.3 %
 02:27:54
18,6 km/h
18,6 km/h 206 W 124 bpm 01:48:35
25,4 km/h
Titans Grove, Southbound (Zwift Insider verified) Titans Grove, Southbound (Zwift Insider verified) open_in_new
8,82 km  0.2 %
 17:58
29,5 km/h
29,5 km/h 182 W 115 bpm 12:18
43,0 km/h
Titans Grove Reverse KOM (Zwift Insider verified) Titans Grove Reverse KOM (Zwift Insider verified) open_in_new
0,91 km  4.3 %
 02:23
22,9 km/h
22,9 km/h 300 W 136 bpm 01:16
43,1 km/h
Epic KOM (Zwift Insider verified) Epic KOM (Zwift Insider verified) open_in_new
9,41 km  3.9 %
 33:07
17,1 km/h
17,1 km/h 210 W 126 bpm 17:23
32,5 km/h
Epic KOM - Start to Bypass Intersection Epic KOM - Start to Bypass Intersection open_in_new
1,90 km  4.8 %
 07:04
16,1 km/h
16,1 km/h 216 W 123 bpm 03:33
32,1 km/h
Jungle Circuit Reverse Lead-In (Zwift Insider verified) Jungle Circuit Reverse Lead-In (Zwift Insider verified) open_in_new
6,20 km  -1.5 %
 10:57
34,0 km/h
34,0 km/h 149 W 115 bpm 08:17
44,9 km/h
Jungle CCW Descent (Zwift Insider verified) Jungle CCW Descent (Zwift Insider verified) open_in_new
2,67 km  -2.4 %
 04:17
37,3 km/h
37,3 km/h 138 W 113 bpm 03:08
51,1 km/h
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:11:22
10,3 km/h
10,3 km/h 229 W 128 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 04:56
9,4 km/h
9,4 km/h 231 W 126 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 04:22
9,6 km/h
9,6 km/h 236 W 128 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 20 to 19 Alpe du Zwift Bend 20 to 19 open_in_new
0,19 km  8.9 %
 01:00
11,1 km/h
11,1 km/h 235 W 126 bpm 00:08
83,3 km/h
Alpe du Zwift Bend 19 to 18 Alpe du Zwift Bend 19 to 18 open_in_new
0,28 km  9.4 %
 01:41
10,0 km/h
10,0 km/h 240 W 126 bpm 00:22
45,7 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 02:11
9,9 km/h
9,9 km/h 243 W 124 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 17 to 16 Alpe du Zwift Bend 17 to 16 open_in_new
0,21 km  8.5 %
 01:09
11,1 km/h
11,1 km/h 240 W 126 bpm 00:11
69,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 03:18
12,6 km/h
12,6 km/h 237 W 128 bpm 01:52
22,2 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:42
13,4 km/h
13,4 km/h 234 W 128 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 04:02
11,2 km/h
11,2 km/h 240 W 127 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 02:38
10,3 km/h
10,3 km/h 237 W 128 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 02:28
11,4 km/h
11,4 km/h 234 W 130 bpm 01:16
22,2 km/h
35 segmentov
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