•
Trenažér
pedal_bikeTrenažér - 100K CSVC ride on Navig8
trending_up
Vzdialenosť
114 km
schedule
Čas
03:10:29
landscape
Nastúpané
759 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 35,9 km/h | 79,6 km/h |
| Výkon | 196 W | 520 W |
| Kadencia | 86 rpm | - |
| Tepová frekvencia | 160 bpm | 181 bpm |
| Energetický výdaj | 2 159 kcal |
directions_bike Posledné aktivity bikera
•
directions_bike Bodka za letom
trending_up
91,0 km
schedule
03:14:50
landscape
838 m
•
directions_bike Lunch Ride to Lunch
trending_up
50,7 km
schedule
01:48:32
landscape
289 m
•
directions_bike Afternoon Ride at a Tempo
trending_up
50,2 km
schedule
01:37:23
landscape
356 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Fuego Flats Forward Sprint (Zwift Insider verified)
Fuego Flats Forward Sprint (Zwift Insider verified)
open_in_new
0,50 km 0.2 %
|
00:47
38,0 km/h
|
38,0 km/h | 189 W | 157 bpm |
00:29
61,7 km/h
|
||||
|
Going Coastal
Going Coastal
open_in_new
15,87 km 0 %
|
24:22
39,1 km/h
|
39,1 km/h | 204 W | 164 bpm |
20:59
45,4 km/h
|
||||
|
Navig8
Navig8
open_in_new
63,99 km 0 %
|
01:42:29
37,5 km/h
|
37,5 km/h | 210 W | 160 bpm |
01:42:29
37,5 km/h
|
||||
|
Woodland Sprint Reverse
Woodland Sprint Reverse
open_in_new
0,50 km -1.7 %
|
00:37
48,4 km/h
|
48,4 km/h | 257 W | 172 bpm |
00:29
61,7 km/h
|
||||
|
Sasquatch Sprint Reverse
Sasquatch Sprint Reverse
open_in_new
0,36 km 0.9 %
|
00:31
41,3 km/h
|
41,3 km/h | 215 W | 165 bpm |
00:23
55,6 km/h
|
||||
|
Acropolis Sprint Reverse
Acropolis Sprint Reverse
open_in_new
0,45 km -1.1 %
|
00:40
40,7 km/h
|
40,7 km/h | 227 W | 171 bpm |
00:31
52,5 km/h
|
||||
|
Stoneway Sprint Reverse
Stoneway Sprint Reverse
open_in_new
0,40 km 0.4 %
|
00:38
37,7 km/h
|
37,7 km/h | 258 W | 171 bpm |
00:30
47,8 km/h
|
||||
|
Mayan Mountainside KOM
Mayan Mountainside KOM
open_in_new
1,99 km 3.1 %
|
04:38
25,8 km/h
|
25,8 km/h | 251 W | 166 bpm |
03:28
34,4 km/h
|
||||
|
Mayan + Itza KOMs
Mayan + Itza KOMs
open_in_new
6,34 km 2.2 %
|
13:25
28,4 km/h
|
28,4 km/h | 249 W | 169 bpm |
11:01
34,5 km/h
|
||||
|
Itza KOM
Itza KOM
open_in_new
3,75 km 2 %
|
07:39
29,4 km/h
|
29,4 km/h | 249 W | 171 bpm |
06:25
35,1 km/h
|
||||
|
Sasquatch Sprint
Sasquatch Sprint
open_in_new
0,36 km 0.3 %
|
00:35
36,7 km/h
|
36,7 km/h | 115 W | 155 bpm |
00:23
55,8 km/h
|
||||
|
Woodland Sprint
Woodland Sprint
open_in_new
0,50 km -2.2 %
|
00:37
48,7 km/h
|
48,7 km/h | 229 W | 157 bpm |
00:29
62,2 km/h
|
||||
Formulár sa odosiela
arrow_outward
Momentálne sa tu nenachádzajú žiadne komentáre