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Bicykel
directions_bikeMorning Gravel Ride #maltacycling
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Vzdialenosť
93,1 km
schedule
Čas
04:41:28
landscape
Nastúpané
1 364 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 19,8 km/h | 50,5 km/h |
| Výkon | 119 W | 599 W |
| Kadencia | 64 rpm | - |
| Tepová frekvencia | 140 bpm | 181 bpm |
| Energetický výdaj | 2 395 kcal |
cloudPodmienky
| Priemerná teplota | 19 °C |
directions_bike Bicykel:
Raketa
directions_bike Posledné aktivity bikera
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Xemxija Bay Dash
Xemxija Bay Dash
open_in_new
1,66 km -0.8 %
|
03:45
26,5 km/h
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26,5 km/h | 148 W | 154 bpm |
03:42
26,9 km/h
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Xemxija Ghajn Tuffieha Full Valley
Xemxija Ghajn Tuffieha Full Valley
open_in_new
3,51 km 0.8 %
|
09:25
22,4 km/h
|
22,4 km/h | 181 W | 166 bpm |
09:25
22,4 km/h
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Ballut kick up
Ballut kick up
open_in_new
0,34 km 4.2 %
|
01:17
16,1 km/h
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16,1 km/h | 212 W | 168 bpm |
01:17
16,1 km/h
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Ballut Climb Complet
Ballut Climb Complet
open_in_new
0,71 km 3.4 %
|
02:43
15,6 km/h
|
15,6 km/h | 206 W | 171 bpm |
02:43
15,6 km/h
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LippiMoky
LippiMoky
open_in_new
0,38 km 6.4 %
|
02:31
9,0 km/h
|
9,0 km/h | 227 W | 173 bpm |
02:31
9,0 km/h
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Santi middle part (no downhills nor junctions)
Santi middle part (no downhills nor junctions)
open_in_new
2,50 km 5.2 %
|
13:18
11,3 km/h
|
11,3 km/h | 182 W | 159 bpm |
13:03
11,5 km/h
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Telgha Tas- Santi
Telgha Tas- Santi
open_in_new
2,09 km 5.4 %
|
11:45
10,7 km/h
|
10,7 km/h | 177 W | 161 bpm |
11:45
10,7 km/h
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Paradiso
Paradiso
open_in_new
1,32 km -1.3 %
|
03:02
26,1 km/h
|
26,1 km/h | 75 W | 126 bpm |
03:02
26,1 km/h
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Mtahleb to Andrijiet Rih IP mfs 19
Mtahleb to Andrijiet Rih IP mfs 19
open_in_new
2,50 km 0 %
|
11:14
13,3 km/h
|
13,3 km/h | 72 W | 132 bpm |
11:14
13,3 km/h
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Escape from Alcatraz
Escape from Alcatraz
open_in_new
0,54 km 1.9 %
|
01:41
19,4 km/h
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19,4 km/h | 152 W | 140 bpm |
01:41
19,4 km/h
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new road sprint
new road sprint
open_in_new
0,24 km 4.5 %
|
00:48
17,7 km/h
|
17,7 km/h | 174 W | 129 bpm |
00:48
17,7 km/h
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Dingli Cliffs (Qaws to Ta' Zuta)
Dingli Cliffs (Qaws to Ta' Zuta)
open_in_new
4,00 km 0.5 %
|
36:25
6,6 km/h
|
6,6 km/h | 42 W | 117 bpm |
36:25
6,6 km/h
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|
dingli clifs wall
dingli clifs wall
open_in_new
0,17 km 9.5 %
|
00:53
11,5 km/h
|
11,5 km/h | 290 W | 146 bpm |
00:53
11,5 km/h
|
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Bobbyland to Girgenti
Bobbyland to Girgenti
open_in_new
5,74 km -2.3 %
|
17:10
20,1 km/h
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20,1 km/h | 57 W | 120 bpm |
17:10
20,1 km/h
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the clifs sprint
the clifs sprint
open_in_new
0,18 km 0 %
|
00:30
21,5 km/h
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21,5 km/h | 92 W | 143 bpm |
00:30
21,5 km/h
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dingli sprint
dingli sprint
open_in_new
0,34 km 1.2 %
|
00:49
24,9 km/h
|
24,9 km/h | 128 W | 128 bpm |
00:49
24,9 km/h
|
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Girgenti Downhill
Girgenti Downhill
open_in_new
1,97 km -4.7 %
|
03:16
36,2 km/h
|
36,2 km/h | 27 W | 106 bpm |
03:16
36,2 km/h
|
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Siggiewi to Old runway small climb
Siggiewi to Old runway small climb
open_in_new
1,23 km 1.9 %
|
03:20
22,1 km/h
|
22,1 km/h | 182 W | 147 bpm |
03:20
22,1 km/h
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Krendi 1 minute interval
Krendi 1 minute interval
open_in_new
0,70 km 0 %
|
01:20
31,6 km/h
|
31,6 km/h | 156 W | 142 bpm |
01:20
31,6 km/h
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Blue grotto blast.
Blue grotto blast.
open_in_new
1,97 km -3.5 %
|
03:31
33,7 km/h
|
33,7 km/h | 34 W | 113 bpm |
03:31
33,7 km/h
|
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