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Andreas12 Andreas12 • 8. januára 2025 o 18:41 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Yellow Unicorn in Watopia

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trending_up Vzdialenosť
38,5 km
schedule Čas
01:45:43
landscape Nastúpané
1 141 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 21,9 km/h 82,3 km/h
Výkon 215 W 458 W
Kadencia 82 rpm -
Tepová frekvencia 116 bpm 164 bpm
Energetický výdaj 1 302 kcal

directions_bike Posledné aktivity bikera

Andreas12 Andreas12 • Včera o 12:35
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directions_bike Lunch Mountain Bike Ride

trending_up 18,8 km
schedule 01:15:47
landscape 475 m
Andreas12 Andreas12 • Včera o 16:49
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rowing WeightTraining - Afternoon Weight Training

trending_up 0,0 km
schedule 02:03:00
landscape 0 m
Andreas12 Andreas12 • Predvčerom o 11:54
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rowing WeightTraining - Lunch Weight Training

trending_up 0,0 km
schedule 02:27:42
landscape 0 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:14:15
9,9 km/h
9,9 km/h 214 W 99 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 04:48
9,7 km/h
9,7 km/h 234 W 145 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 05:51
7,2 km/h
7,2 km/h 175 W 130 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 20 to 19 Alpe du Zwift Bend 20 to 19 open_in_new
0,19 km  8.9 %
 00:56
11,9 km/h
11,9 km/h 258 W 147 bpm 00:08
83,3 km/h
Alpe du Zwift Bend 19 to 18 Alpe du Zwift Bend 19 to 18 open_in_new
0,28 km  9.4 %
 01:31
11,1 km/h
11,1 km/h 265 W 155 bpm 00:23
43,7 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 01:59
10,9 km/h
10,9 km/h 264 W 153 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 17 to 16 Alpe du Zwift Bend 17 to 16 open_in_new
0,21 km  8.5 %
 01:06
11,6 km/h
11,6 km/h 245 W 157 bpm 00:11
69,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 03:02
13,7 km/h
13,7 km/h 259 W 157 bpm 01:52
22,2 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:34
14,6 km/h
14,6 km/h 259 W 156 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 03:37
12,5 km/h
12,5 km/h 263 W 158 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 02:28
11,0 km/h
11,0 km/h 252 W 159 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 06:51
4,1 km/h
4,1 km/h 100 W 14 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 02:39
13,5 km/h
13,5 km/h 260 W - 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 02:48
11,3 km/h
11,3 km/h 261 W 15 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 03:09
11,7 km/h
11,7 km/h 258 W - 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 02:37
11,5 km/h
11,5 km/h 253 W 6 bpm 01:21
22,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 05:42
12,2 km/h
12,2 km/h 246 W - 03:11
21,9 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 07:36
4,1 km/h
4,1 km/h 81 W 98 bpm 01:09
27,3 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 02:24
11,4 km/h
11,4 km/h 247 W 148 bpm 01:23
19,7 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 04:28
11,6 km/h
11,6 km/h 243 W 157 bpm 02:36
19,9 km/h
28 segmentov
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