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Solichant Solichant • 19. januára 2025 o 11:05 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - #10 Zwift - Long Climbs in Watopia

Na Alp deHrúz
do polky tréningovo, od polky sa tam už len vyškriabať

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trending_up Vzdialenosť
32,0 km
schedule Čas
02:00:35
landscape Nastúpané
1 062 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 15,9 km/h 82,0 km/h
Výkon 167 W 574 W
Kadencia 77 rpm -
Tepová frekvencia 129 bpm 226 bpm
Energetický výdaj 1 150 kcal

directions_bike Posledné aktivity bikera

Solichant Solichant • 6. augusta 2025 o 16:56
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directions_bike #51 Afternoon Ride

trending_up 32,9 km
schedule 01:12:25
landscape 114 m
Solichant Solichant • 3. augusta 2025 o 9:49
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directions_bike #50 pohodová augustová Morning Ride= protivietor, dážď, 17stupňov 🤣

trending_up 55,0 km
schedule 02:17:49
landscape 512 m
Solichant Solichant • 1. augusta 2025 o 13:03
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directions_bike # 49 Afternoon Ride

trending_up 35,9 km
schedule 01:14:14
landscape 95 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:34:58
7,7 km/h
7,7 km/h 189 W 140 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 06:29
7,2 km/h
7,2 km/h 201 W 128 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 06:40
6,3 km/h
6,3 km/h 178 W 129 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 20 to 19 Alpe du Zwift Bend 20 to 19 open_in_new
0,19 km  8.9 %
 01:12
9,3 km/h
9,3 km/h 226 W 138 bpm 00:08
83,3 km/h
Alpe du Zwift Bend 19 to 18 Alpe du Zwift Bend 19 to 18 open_in_new
0,28 km  9.4 %
 01:59
8,5 km/h
8,5 km/h 235 W 142 bpm 00:23
43,7 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 02:30
8,6 km/h
8,6 km/h 240 W 150 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 17 to 16 Alpe du Zwift Bend 17 to 16 open_in_new
0,21 km  8.5 %
 01:19
9,7 km/h
9,7 km/h 240 W 151 bpm 00:11
69,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 05:17
7,9 km/h
7,9 km/h 167 W 136 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 02:09
10,6 km/h
10,6 km/h 210 W 141 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 04:46
9,5 km/h
9,5 km/h 232 W 147 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 02:48
9,7 km/h
9,7 km/h 257 W 157 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 02:39
10,6 km/h
10,6 km/h 250 W 159 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 03:18
10,9 km/h
10,9 km/h 239 W 161 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 06:21
5,0 km/h
5,0 km/h 131 W 133 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 06:18
5,8 km/h
5,8 km/h 150 W 133 bpm 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 04:28
6,8 km/h
6,8 km/h 166 W 135 bpm 01:21
22,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 09:48
7,1 km/h
7,1 km/h 162 W 134 bpm 03:11
21,9 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 03:17
9,6 km/h
9,6 km/h 186 W 140 bpm 01:09
27,3 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 03:31
7,7 km/h
7,7 km/h 189 W 142 bpm 01:23
19,7 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 07:42
6,7 km/h
6,7 km/h 162 W 136 bpm 02:36
19,9 km/h
27 segmentov
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