•
Trenažér
trending_up
Vzdialenosť
18,9 km
schedule
Čas
01:20:04
landscape
Nastúpané
986 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 14,1 km/h | 72,1 km/h |
| Výkon | 219 W | 305 W |
| Kadencia | 85 rpm | - |
| Tepová frekvencia | 146 bpm | 164 bpm |
| Energetický výdaj | 1 005 kcal |
directions_bike Posledné aktivity bikera
•
directions_walk Afternoon Walk
trending_up
4,8 km
schedule
00:57:17
landscape
115 m
•
directions_walk Afternoon Walk
trending_up
3,9 km
schedule
00:45:45
landscape
107 m
•
pedal_bike ROUVY - IRONMAN 70.3 Emilia Romagna
trending_up
90,4 km
schedule
02:19:54
landscape
334 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
FIRST 2 KM
FIRST 2 KM
open_in_new
1,99 km 6.5 %
|
12:59
9,2 km/h
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9,2 km/h | 199 W | 134 bpm |
07:01
17,0 km/h
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Passo Campolongo (da/from Corvara)
Passo Campolongo (da/from Corvara)
open_in_new
5,47 km 5.9 %
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25:04
13,1 km/h
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13,1 km/h | 221 W | 142 bpm |
19:03
17,2 km/h
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MIDDLEPART: FROM 2 KM TO 4 KM
MIDDLEPART: FROM 2 KM TO 4 KM
open_in_new
2,02 km 5.6 %
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07:38
15,9 km/h
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15,9 km/h | 231 W | 144 bpm |
05:54
20,6 km/h
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THE FLAT PART AFTER THE SWITCHBACKS
THE FLAT PART AFTER THE SWITCHBACKS
open_in_new
0,89 km 3.3 %
|
03:14
16,5 km/h
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16,5 km/h | 234 W | 145 bpm |
02:22
22,5 km/h
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THE LONG STRAIGHT
THE LONG STRAIGHT
open_in_new
1,38 km 6 %
|
05:11
16,0 km/h
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16,0 km/h | 229 W | 146 bpm |
03:51
21,6 km/h
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LAST 2 KM
LAST 2 KM
open_in_new
2,04 km 5.5 %
|
06:36
18,5 km/h
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18,5 km/h | 234 W | 147 bpm |
05:03
24,2 km/h
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LAST KM TO THE TOP
LAST KM TO THE TOP
open_in_new
1,05 km 4.4 %
|
02:37
24,1 km/h
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24,1 km/h | 243 W | 148 bpm |
02:10
29,1 km/h
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Campolongo final sprint
Campolongo final sprint
open_in_new
0,35 km 6.4 %
|
01:20
15,7 km/h
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15,7 km/h | 242 W | 149 bpm |
01:02
20,3 km/h
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LAST 500 METERS
LAST 500 METERS
open_in_new
0,55 km 4.2 %
|
01:12
27,7 km/h
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27,7 km/h | 243 W | 150 bpm |
01:01
32,7 km/h
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CAMPOLONGO DESCENT: FIRST 500 METERS
CAMPOLONGO DESCENT: FIRST 500 METERS
open_in_new
0,53 km -7.1 %
|
00:35
54,2 km/h
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54,2 km/h | 244 W | 148 bpm |
00:35
54,2 km/h
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CAMPOLONGO DESCENT
CAMPOLONGO DESCENT
open_in_new
3,83 km -7.2 %
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03:27
66,6 km/h
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66,6 km/h | 235 W | 151 bpm |
03:23
67,9 km/h
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FIRST SWITCHBACKS - SET
FIRST SWITCHBACKS - SET
open_in_new
0,57 km -10.1 %
|
00:28
73,5 km/h
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73,5 km/h | 244 W | 151 bpm |
00:26
79,2 km/h
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THE FAST PART IN THE MIDDLE - Between the two sets of switchbacks
THE FAST PART IN THE MIDDLE - Between the two sets of switchbacks
open_in_new
1,37 km -8.8 %
|
01:11
69,4 km/h
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69,4 km/h | 239 W | 152 bpm |
01:08
72,5 km/h
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2. SET OF SWITCHBACKS
2. SET OF SWITCHBACKS
open_in_new
0,57 km -9.4 %
|
00:28
73,8 km/h
|
73,8 km/h | 227 W | 152 bpm |
00:24
86,1 km/h
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LAST PART OF THE CAMPOLONGO DESCENT - TO ARABBA
LAST PART OF THE CAMPOLONGO DESCENT - TO ARABBA
open_in_new
1,00 km -2 %
|
00:59
60,9 km/h
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60,9 km/h | 226 W | 153 bpm |
00:57
63,0 km/h
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Pordoi 10 min Tacx
Pordoi 10 min Tacx
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2,37 km 7.4 %
|
11:09
12,8 km/h
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12,8 km/h | 223 W | 148 bpm |
08:03
17,7 km/h
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FIRST HALF: PORDOI
FIRST HALF: PORDOI
open_in_new
4,26 km 7.3 %
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22:02
11,6 km/h
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11,6 km/h | 213 W | 145 bpm |
15:05
16,9 km/h
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Arabba-pordoi
Arabba-pordoi
open_in_new
8,32 km 7.2 %
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46:45
10,7 km/h
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10,7 km/h | 217 W | 148 bpm |
32:18
15,5 km/h
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Pallua corners
Pallua corners
open_in_new
1,35 km 7.9 %
|
06:46
12,0 km/h
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12,0 km/h | 220 W | 148 bpm |
04:48
16,9 km/h
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THE SWITCHBACKS AROUND MIDWAY
THE SWITCHBACKS AROUND MIDWAY
open_in_new
1,46 km 7.2 %
|
08:56
9,8 km/h
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9,8 km/h | 234 W | 149 bpm |
05:33
15,8 km/h
|
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Formulár sa odosiela
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